Roasted pork blade (boneless, roasts) - nutritional value information and benefits

Water 62.69 g

3%

Calories 199.00 kcal

8%

Protein 26.48 g

35%

Fat 10.32 g

12%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.89 mg

8%

Magnesium Mg 23.00 mg

5%

Phosphorus P 268.00 mg

38%

Potassium K 439.00 mg

9%

Sodium Na 67.00 mg

5%

Zinc Zn 2.41 mg

21%

Copper Cu 0.08 mg

8%

Manganese Mn 0.02 mg

0%

Selenium Se 43.70 mcg

79%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.50 mcg

3%

Vitamin D3 Cholecalciferol 0.50 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.60 mg

50%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 7.44 mg

46%

Vitamin B4 Choline 91.50 mg

18%

Vitamin B5 Pantothenic acid 1.45 mg

28%

Vitamin B6 Pyridoxine 0.48 mg

36%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.84 mcg

35%

Betaine 3.60 mg

-

Tryptophan 0.32 g

39%

Threonine 1.16 g

48%

Isoleucine 1.25 g

62%

Leucine 2.18 g

47%

Lysine 2.36 g

57%

Methionine 0.73 g

40%

Cystine 0.30 g

16%

Phenylalanine 1.10 g

25%

Tyrosine 1.05 g

23%

Valine 1.34 g

53%

Arginine 1.71 g

27%

Histidine 1.08 g

51%

Alanine 1.52 g

22%

Aspartic acid 2.48 g

20%

Glutamic acid 4.05 g

29%

Glycine 1.20 g

34%

Proline 1.07 g

23%

Serine 1.11 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids 3.71 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.13 g

Pentadecylic acid 0.00 g

Palmitic acid 2.30 g

Margaric acid 0.03 g

Stearic acid 1.21 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.46 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.23 g

Margarolic acid 0.00 g

Octadecenoic acid 4.15 g

Oleic acid Omega-9 4.09 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.61 g

Octadecadienoic acid 1.42 g

Linoleic acid Omega-6 1.42 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.06 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.07 g

Elaidic acid 0.07 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 76.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg