Lama de porc prăjită (dezosată, friptură) - compoziție, beneficii și rău

Apă 62.69 g

-

Calorii 199.00 kcal

8%

Proteină 26.48 g

35%

Grăsimi (lipide) 10.32 g

12%

Frasin 1.20 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 0.89 mg

8%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 268.00 mg

38%

Potasiu, K 439.00 mg

9%

Sodiu, Na 67.00 mg

5%

Zinc, Zn 2.41 mg

21%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 43.70 mcg

79%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.22 mg

1%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferol) 0.50 mcg

3%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.60 mg

50%

Riboflavină 0.27 mg

20%

Niacina 7.44 mg

46%

Acid pantotenic 1.45 mg

28%

Vitamina B-6 0.48 mg

36%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 91.50 mg

18%

Vitamina B-12 0.84 mcg

35%

Betaină 3.60 mg

-

Triptofan 0.32 g

39%

Treonina 1.16 g

48%

Isoleucina 1.25 g

62%

Leucina 2.18 g

47%

Lizina 2.36 g

57%

Metionină 0.73 g

40%

Cistina 0.30 g

16%

Fenilalanină 1.10 g

25%

Tirozină 1.05 g

23%

Valină 1.34 g

53%

Arginina 1.71 g

27%

Histidină 1.08 g

51%

Alanina 1.52 g

22%

Acid aspartic 2.48 g

20%

Acid glutamic 4.05 g

29%

Glicina 1.20 g

34%

Proline 1.07 g

23%

Serina 1.11 g

13%

Hidroxiprolina 0.09 g

-

Acizi grași saturați (AGS) 3.71 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.13 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 2.30 g

Acid margaric, AGS 17:0 0.03 g

Acid stearic, AGS 18:0 1.21 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.46 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.23 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 4.15 g

AGMN 18:1 c 4.09 g

Acid eicosenoic, AGMN 20:1 0.07 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 1.61 g

Acid linoleic, AGPN 18:2, ω-6 1.42 g

AGPN 18:2 n-6 c,c 1.42 g

Acid linolenic, AGPN 18:3 0.06 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.06 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.06 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.07 g

Acizi grași trans-monoenoici 0.07 g

AGT 18:1 t 0.07 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 76.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg