Roasted pork blade (roasts) - nutritional value information and benefits

Water 57.47 g

2%

Calories 269.00 kcal

11%

Protein 23.11 g

30%

Fat 18.86 g

22%

Ash 1.23 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 28.00 mg

2%

Iron Fe 1.45 mg

14%

Magnesium Mg 18.00 mg

4%

Phosphorus P 197.00 mg

28%

Potassium K 332.00 mg

7%

Sodium Na 67.00 mg

5%

Zinc Zn 3.96 mg

36%

Copper Cu 0.11 mg

12%

Manganese Mn 0.01 mg

0%

Selenium Se 34.30 mcg

62%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 1.30 mcg

8%

Vitamin D3 Cholecalciferol 1.30 mcg

8%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.70 mg

0%

Vitamin B1 Thiamin 0.64 mg

53%

Vitamin B2 Riboflavin 0.36 mg

27%

Vitamin B3 Niacin 4.06 mg

25%

Vitamin B4 Choline 79.40 mg

15%

Vitamin B5 Pantothenic acid 0.67 mg

13%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.88 mcg

36%

Betaine 3.10 mg

-

Tryptophan 0.28 g

35%

Threonine 1.04 g

43%

Isoleucine 1.06 g

52%

Leucine 1.84 g

39%

Lysine 2.06 g

50%

Methionine 0.60 g

33%

Cystine 0.29 g

16%

Phenylalanine 0.92 g

20%

Tyrosine 0.79 g

17%

Valine 1.24 g

49%

Arginine 1.47 g

24%

Histidine 0.89 g

42%

Alanine 1.36 g

20%

Aspartic acid 2.12 g

17%

Glutamic acid 3.54 g

26%

Glycine 1.23 g

35%

Proline 1.00 g

22%

Serine 0.95 g

11%

Saturated fatty acids 6.97 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.23 g

Palmitic acid 4.26 g

Stearic acid 2.31 g

Monounsaturated fatty acids 8.27 g

Hexadecenoic acid 0.52 g

Octadecenoic acid 7.49 g

Gondoic acid Omega-9 0.17 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.76 g

Octadecadienoic acid 1.55 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 86.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg