Pork blade (roasts) - nutritional value information and benefits

Water 59.63 g

-

Calories 240.67 kcal

10%

Protein 24.63 g

32%

Fat (lipid) 15.30 g

18%

Ash 1.18 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 23.67 mg

2%

Iron, Fe 1.05 mg

10%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 219.67 mg

31%

Potassium, K 363.00 mg

7%

Sodium, Na 70.00 mg

5%

Zinc, Zn 3.19 mg

29%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.01 mg

0%

Selenium, Se 38.90 mcg

70%

Vitamin A 2.67 mcg

0%

Retinol 2.67 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.90 mcg

6%

Vitamin D3 (cholecalciferol) 0.90 mcg

5%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.23 mg

0%

Thiamin 0.57 mg

47%

Riboflavin 0.33 mg

25%

Niacin 6.07 mg

37%

Pantothenic acid 1.15 mg

22%

Vitamin B-6 0.38 mg

29%

Folic acid 0.00 mcg

-

Folate, food 1.67 mcg

0%

Folate, DFE 1.67 mcg

0%

Choline, total 84.63 mg

16%

Vitamin B-12 0.84 mcg

34%

Betaine 3.33 mg

-

Tryptophan 0.30 g

36%

Threonine 1.09 g

45%

Isoleucine 1.15 g

57%

Leucine 2.00 g

43%

Lysine 2.19 g

53%

Methionine 0.66 g

36%

Cystine 0.29 g

15%

Phenylalanine 1.01 g

22%

Tyrosine 0.93 g

21%

Valine 1.27 g

50%

Arginine 1.58 g

25%

Histidine 0.99 g

46%

Alanine 1.42 g

21%

Aspartic acid 2.29 g

18%

Glutamic acid 3.77 g

27%

Glycine 1.18 g

33%

Proline 1.02 g

22%

Serine 1.02 g

12%

Hydroxyproline 0.09 g

-

Saturated fatty acids (SFA) 5.53 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.19 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 3.38 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 1.83 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 6.47 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.36 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 5.96 g

MUFA 18:1 c 5.12 g

Eicosenoic acid, MUFA 20:1 0.12 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 1.95 g

Linoleic acid, PUFA 18:2, ω-6 1.72 g

PUFA 18:2 n-6 c,c 1.80 g

Linolenic acid, PUFA 18:3 0.07 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.07 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.07 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.09 g

Trans-monoenoic fatty acids 0.08 g

TFA 18:1 t 0.08 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 81.67 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg