Pork (roasts) - nutritional value information and benefits

Water 61.03 g

3%

Calories 223.30 kcal

9%

Protein 25.89 g

34%

Fat 12.59 g

14%

Ash 1.13 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 17.10 mg

1%

Iron Fe 0.87 mg

8%

Magnesium Mg 22.40 mg

5%

Phosphorus P 228.70 mg

32%

Potassium K 350.20 mg

7%

Sodium Na 64.80 mg

4%

Zinc Zn 2.72 mg

24%

Copper Cu 0.08 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 39.03 mcg

70%

Vitamin A 2.40 mcg

0%

Retinol 2.40 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin D Calciferol 0.74 mcg

4%

Vitamin D3 Cholecalciferol 0.74 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.11 mg

0%

Vitamin B1 Thiamin 0.57 mg

47%

Vitamin B2 Riboflavin 0.31 mg

23%

Vitamin B3 Niacin 6.87 mg

42%

Vitamin B4 Choline 84.32 mg

16%

Vitamin B5 Pantothenic acid 1.10 mg

21%

Vitamin B6 Pyridoxine 0.52 mg

39%

Folic acid 0.00 mcg

-

Folate 1.30 mcg

0%

Vitamin B9 Folate DFE 1.30 mcg

0%

Vitamin B12 Cobalamin 0.75 mcg

31%

Betaine 3.48 mg

-

Tryptophan 0.30 g

37%

Threonine 1.15 g

48%

Isoleucine 1.23 g

61%

Leucine 2.14 g

46%

Lysine 2.33 g

56%

Methionine 0.70 g

39%

Cystine 0.30 g

16%

Phenylalanine 1.07 g

24%

Tyrosine 0.99 g

22%

Valine 1.34 g

53%

Arginine 1.68 g

27%

Histidine 1.07 g

50%

Alanine 1.50 g

22%

Aspartic acid 2.45 g

20%

Glutamic acid 4.02 g

29%

Glycine 1.19 g

34%

Proline 1.05 g

23%

Serine 1.09 g

13%

Hydroxyproline 0.08 g

-

Saturated fatty acids 4.45 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.16 g

Pentadecylic acid 0.00 g

Palmitic acid 2.74 g

Margaric acid 0.04 g

Stearic acid 1.46 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.59 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.29 g

Margarolic acid 0.00 g

Octadecenoic acid 4.87 g

Oleic acid Omega-9 4.34 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.74 g

Octadecadienoic acid 1.45 g

Linoleic acid Omega-6 1.46 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.06 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 79.70 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg