Pork (roasts) - nutritional value information and benefits

Water 61.03 g

-

Calories 223.30 kcal

9%

Protein 25.89 g

34%

Fat (lipid) 12.59 g

14%

Ash 1.13 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 17.10 mg

1%

Iron, Fe 0.87 mg

8%

Magnesium, Mg 22.40 mg

5%

Phosphorus, P 228.70 mg

32%

Potassium, K 350.20 mg

7%

Sodium, Na 64.80 mg

4%

Zinc, Zn 2.72 mg

24%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenium, Se 39.03 mcg

70%

Vitamin A 2.40 mcg

0%

Retinol 2.40 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.18 mg

1%

Vitamin D (D2 + D3) 0.74 mcg

4%

Vitamin D3 (cholecalciferol) 0.74 mcg

4%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.11 mg

0%

Thiamin 0.57 mg

47%

Riboflavin 0.31 mg

23%

Niacin 6.87 mg

42%

Pantothenic acid 1.10 mg

21%

Vitamin B-6 0.52 mg

39%

Folic acid 0.00 mcg

-

Folate, food 1.30 mcg

0%

Folate, DFE 1.30 mcg

0%

Choline, total 84.32 mg

16%

Vitamin B-12 0.75 mcg

31%

Betaine 3.48 mg

-

Tryptophan 0.30 g

37%

Threonine 1.15 g

48%

Isoleucine 1.23 g

61%

Leucine 2.14 g

46%

Lysine 2.33 g

56%

Methionine 0.70 g

39%

Cystine 0.30 g

16%

Phenylalanine 1.07 g

24%

Tyrosine 0.99 g

22%

Valine 1.34 g

53%

Arginine 1.68 g

27%

Histidine 1.07 g

50%

Alanine 1.50 g

22%

Aspartic acid 2.45 g

20%

Glutamic acid 4.02 g

29%

Glycine 1.19 g

34%

Proline 1.05 g

23%

Serine 1.09 g

13%

Hydroxyproline 0.08 g

-

Saturated fatty acids (SFA) 4.45 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.16 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 2.74 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 1.46 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.59 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.29 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 4.87 g

MUFA 18:1 c 4.34 g

Eicosenoic acid, MUFA 20:1 0.09 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 1.74 g

Linoleic acid, PUFA 18:2, ω-6 1.45 g

PUFA 18:2 n-6 c,c 1.46 g

Linolenic acid, PUFA 18:3 0.06 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.06 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.06 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.09 g

Trans-monoenoic fatty acids 0.06 g

TFA 18:1 t 0.06 g

TFA 18:2 t not further defined 0.01 g

TFA 18:2 t,t 0.03 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 79.70 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg