🍏 Nutrionio
Pork shoulder (roasts)

Pork shoulder (roasts) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

10%

241 kcal

Calories

32%

25 g

Protein

0%

0 g

Carbohydrate

18%

15 g

Fat

General nutrients

Water 59.63 g

2%

59.63

Calories 240.67 kcal

10%

240.67

Protein 24.63 g

32%

24.63

Fat 15.30 g

18%

15.30

Ash 1.18 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 23.67 mg

2%

23.67

Iron Fe 1.05 mg

10%

1.05

Magnesium Mg 20.00 mg

5%

20.00

Phosphorus P 219.67 mg

31%

219.67

Potassium K 363.00 mg

7%

363.00

Sodium Na 70.00 mg

5%

70.00

Zinc Zn 3.19 mg

29%

3.19

Copper Cu 0.10 mg

10%

0.10

Manganese Mn 0.01 mg

0%

0.01

Selenium Se 38.90 mcg

70%

38.90

Vitamins (fat-soluble)

Vitamin A 2.67 mcg

0%

2.67

Retinol 2.67 mcg

0%

2.67

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

0.21

Vitamin D Calciferol 0.90 mcg

6%

0.90

Vitamin D3 Cholecalciferol 0.90 mcg

5%

0.90

Vitamin K1 Phylloquinone 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.23 mg

0%

0.23

Vitamin B1 Thiamin 0.57 mg

47%

0.57

Vitamin B2 Riboflavin 0.33 mg

25%

0.33

Vitamin B3 Niacin 6.07 mg

37%

6.07

Vitamin B4 Choline 84.63 mg

16%

84.63

Vitamin B5 Pantothenic acid 1.15 mg

22%

1.15

Vitamin B6 Pyridoxine 0.38 mg

29%

0.38

Folic acid 0.00 mcg

-

-

Folate 1.67 mcg

0%

1.67

Vitamin B9 Folate DFE 1.67 mcg

0%

1.67

Vitamin B12 Cobalamin 0.84 mcg

34%

0.84

Amino acids

Betaine 3.33 mg

-

-

Tryptophan 0.30 g

36%

0.30

Threonine 1.09 g

45%

1.09

Isoleucine 1.15 g

57%

1.15

Leucine 2.00 g

43%

2.00

Lysine 2.19 g

53%

2.19

Methionine 0.66 g

36%

0.66

Cystine 0.29 g

15%

0.29

Phenylalanine 1.01 g

22%

1.01

Tyrosine 0.93 g

21%

0.93

Valine 1.27 g

50%

1.27

Arginine 1.58 g

25%

1.58

Histidine 0.99 g

46%

0.99

Alanine 1.42 g

21%

1.42

Aspartic acid 2.29 g

18%

2.29

Glutamic acid 3.77 g

27%

3.77

Glycine 1.18 g

33%

1.18

Proline 1.02 g

22%

1.02

Serine 1.02 g

12%

1.02

Hydroxyproline 0.09 g

-

-

Saturated fatty acids

Saturated fatty acids 5.53 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.19 g

Pentadecylic acid 0.01 g

Palmitic acid 3.38 g

Margaric acid 0.04 g

Stearic acid 1.83 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 6.47 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.36 g

Margarolic acid 0.00 g

Octadecenoic acid 5.96 g

Oleic acid Omega-9 5.12 g

Gondoic acid Omega-9 0.12 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.95 g

Octadecadienoic acid 1.72 g

Linoleic acid Omega-6 1.80 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.07 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.08 g

Elaidic acid 0.08 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.02 g

Sterols

Cholesterol 81.67 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg