Pork shoulder (roasts) - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
10%
241 kcal
Calories
32%
25 g
Protein
0%
0 g
Carbohydrate
18%
15 g
Fat
General nutrients
Water 59.63 g
2%
Calories 240.67 kcal
10%
Protein 24.63 g
32%
Fat 15.30 g
18%
Ash 1.18 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 23.67 mg
2%
Iron Fe 1.05 mg
10%
Magnesium Mg 20.00 mg
5%
Phosphorus P 219.67 mg
31%
Potassium K 363.00 mg
7%
Sodium Na 70.00 mg
5%
Zinc Zn 3.19 mg
29%
Copper Cu 0.10 mg
10%
Manganese Mn 0.01 mg
0%
Selenium Se 38.90 mcg
70%
Vitamins (fat-soluble)
Vitamin A 2.67 mcg
0%
Retinol 2.67 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.21 mg
1%
Vitamin D Calciferol 0.90 mcg
6%
Vitamin D3 Cholecalciferol 0.90 mcg
5%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.23 mg
0%
Vitamin B1 Thiamin 0.57 mg
47%
Vitamin B2 Riboflavin 0.33 mg
25%
Vitamin B3 Niacin 6.07 mg
37%
Vitamin B4 Choline 84.63 mg
16%
Vitamin B5 Pantothenic acid 1.15 mg
22%
Vitamin B6 Pyridoxine 0.38 mg
29%
Folic acid 0.00 mcg
-
Folate 1.67 mcg
0%
Vitamin B9 Folate DFE 1.67 mcg
0%
Vitamin B12 Cobalamin 0.84 mcg
34%
Amino acids
Betaine 3.33 mg
-
Tryptophan 0.30 g
36%
Threonine 1.09 g
45%
Isoleucine 1.15 g
57%
Leucine 2.00 g
43%
Lysine 2.19 g
53%
Methionine 0.66 g
36%
Cystine 0.29 g
15%
Phenylalanine 1.01 g
22%
Tyrosine 0.93 g
21%
Valine 1.27 g
50%
Arginine 1.58 g
25%
Histidine 0.99 g
46%
Alanine 1.42 g
21%
Aspartic acid 2.29 g
18%
Glutamic acid 3.77 g
27%
Glycine 1.18 g
33%
Proline 1.02 g
22%
Serine 1.02 g
12%
Hydroxyproline 0.09 g
-
Saturated fatty acids
Saturated fatty acids 5.53 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.01 g
Lauric acid 0.01 g
Myristic acid 0.19 g
Pentadecylic acid 0.01 g
Palmitic acid 3.38 g
Margaric acid 0.04 g
Stearic acid 1.83 g
Arachidic acid 0.02 g
Behenic acid 0.00 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 6.47 g
Myristoleic acid Omega-5 0.00 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.36 g
Margarolic acid 0.00 g
Octadecenoic acid 5.96 g
Oleic acid Omega-9 5.12 g
Gondoic acid Omega-9 0.12 g
Erucic acid Omega-9 0.00 g
Docosenoic acid 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 1.95 g
Octadecadienoic acid 1.72 g
Linoleic acid Omega-6 1.80 g
Octadecatrienoic acid 0.07 g
Alpha-linolenic acid ALA Omega-3 0.07 g
Gamma-linolenic acid GLA Omega-6 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.07 g
Eicosatrienoic acid 0.01 g
Eicosatetraenoic acid 0.06 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.09 g
Trans-monoenoic fatty acids 0.08 g
Elaidic acid 0.08 g
Octadecadienoic acid trans 0.01 g
Trans-polyenoic fatty acids 0.02 g
Sterols
Cholesterol 81.67 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg