Lama de porc (friptură) - compoziție, beneficii și rău

Apă 59.63 g

-

Calorii 240.67 kcal

10%

Proteină 24.63 g

32%

Grăsimi (lipide) 15.30 g

18%

Frasin 1.18 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 23.67 mg

2%

Fier, Fe 1.05 mg

10%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 219.67 mg

31%

Potasiu, K 363.00 mg

7%

Sodiu, Na 70.00 mg

5%

Zinc, Zn 3.19 mg

29%

Cupru, Cu 0.10 mg

10%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 38.90 mcg

70%

Vitamina A 2.67 mcg

0%

Retinol 2.67 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.90 mcg

6%

Vitamina D3 (colecalciferol) 0.90 mcg

5%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.23 mg

0%

Tiamina 0.57 mg

47%

Riboflavină 0.33 mg

25%

Niacina 6.07 mg

37%

Acid pantotenic 1.15 mg

22%

Vitamina B-6 0.38 mg

29%

Acid folic 0.00 mcg

-

Folat, mâncare 1.67 mcg

0%

Folat, DFE 1.67 mcg

0%

Colina, total 84.63 mg

16%

Vitamina B-12 0.84 mcg

34%

Betaină 3.33 mg

-

Triptofan 0.30 g

36%

Treonina 1.09 g

45%

Isoleucina 1.15 g

57%

Leucina 2.00 g

43%

Lizina 2.19 g

53%

Metionină 0.66 g

36%

Cistina 0.29 g

15%

Fenilalanină 1.01 g

22%

Tirozină 0.93 g

21%

Valină 1.27 g

50%

Arginina 1.58 g

25%

Histidină 0.99 g

46%

Alanina 1.42 g

21%

Acid aspartic 2.29 g

18%

Acid glutamic 3.77 g

27%

Glicina 1.18 g

33%

Proline 1.02 g

22%

Serina 1.02 g

12%

Hidroxiprolina 0.09 g

-

Acizi grași saturați (AGS) 5.53 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.19 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 3.38 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 1.83 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 6.47 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.36 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 5.96 g

AGMN 18:1 c 5.12 g

Acid eicosenoic, AGMN 20:1 0.12 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 1.95 g

Acid linoleic, AGPN 18:2, ω-6 1.72 g

AGPN 18:2 n-6 c,c 1.80 g

Acid linolenic, AGPN 18:3 0.07 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.07 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.07 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.09 g

Acizi grași trans-monoenoici 0.08 g

AGT 18:1 t 0.08 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 81.67 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg