Roasted pork sirloin (boneless, roasts) - nutritional value information and benefits

Water 62.82 g

-

Calories 192.00 kcal

8%

Protein 29.62 g

39%

Fat (lipid) 7.32 g

8%

Ash 1.42 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 0.66 mg

6%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 304.00 mg

43%

Potassium, K 398.00 mg

8%

Sodium, Na 66.00 mg

5%

Zinc, Zn 2.20 mg

20%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

0%

Selenium, Se 44.70 mcg

81%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin D (D2 + D3) 0.60 mcg

4%

Vitamin D3 (cholecalciferol) 0.60 mcg

3%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.71 mg

58%

Riboflavin 0.33 mg

25%

Niacin 8.06 mg

50%

Pantothenic acid 1.62 mg

32%

Vitamin B-6 0.53 mg

41%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 96.90 mg

19%

Vitamin B-12 0.93 mcg

38%

Betaine 3.80 mg

-

Tryptophan 0.35 g

44%

Threonine 1.30 g

54%

Isoleucine 1.40 g

70%

Leucine 2.44 g

53%

Lysine 2.63 g

64%

Methionine 0.81 g

45%

Cystine 0.33 g

18%

Phenylalanine 1.23 g

27%

Tyrosine 1.17 g

26%

Valine 1.50 g

59%

Arginine 1.91 g

31%

Histidine 1.21 g

57%

Alanine 1.70 g

25%

Aspartic acid 2.77 g

22%

Glutamic acid 4.53 g

33%

Glycine 1.34 g

38%

Proline 1.20 g

26%

Serine 1.24 g

14%

Hydroxyproline 0.10 g

-

Saturated fatty acids (SFA) 2.53 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.10 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.58 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.81 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.07 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.17 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 2.85 g

MUFA 18:1 c 2.81 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 1.20 g

Linoleic acid, PUFA 18:2, ω-6 1.04 g

PUFA 18:2 n-6 c,c 1.04 g

Linolenic acid, PUFA 18:3 0.04 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.04 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.04 g

Trans-monoenoic fatty acids 0.04 g

TFA 18:1 t 0.04 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 84.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg