Mușchiuleț de porc prăjit (dezosat, roast) - compoziție, beneficii și rău

Apă 62.82 g

-

Calorii 192.00 kcal

8%

Proteină 29.62 g

39%

Grăsimi (lipide) 7.32 g

8%

Frasin 1.42 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 13.00 mg

1%

Fier, Fe 0.66 mg

6%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 304.00 mg

43%

Potasiu, K 398.00 mg

8%

Sodiu, Na 66.00 mg

5%

Zinc, Zn 2.20 mg

20%

Cupru, Cu 0.11 mg

12%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 44.70 mcg

81%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina D (D2 + D3) 0.60 mcg

4%

Vitamina D3 (colecalciferol) 0.60 mcg

3%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.71 mg

58%

Riboflavină 0.33 mg

25%

Niacina 8.06 mg

50%

Acid pantotenic 1.62 mg

32%

Vitamina B-6 0.53 mg

41%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 96.90 mg

19%

Vitamina B-12 0.93 mcg

38%

Betaină 3.80 mg

-

Triptofan 0.35 g

44%

Treonina 1.30 g

54%

Isoleucina 1.40 g

70%

Leucina 2.44 g

53%

Lizina 2.63 g

64%

Metionină 0.81 g

45%

Cistina 0.33 g

18%

Fenilalanină 1.23 g

27%

Tirozină 1.17 g

26%

Valină 1.50 g

59%

Arginina 1.91 g

31%

Histidină 1.21 g

57%

Alanina 1.70 g

25%

Acid aspartic 2.77 g

22%

Acid glutamic 4.53 g

33%

Glicina 1.34 g

38%

Proline 1.20 g

26%

Serina 1.24 g

14%

Hidroxiprolina 0.10 g

-

Acizi grași saturați (AGS) 2.53 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.10 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.58 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.81 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.07 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.17 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 2.85 g

AGMN 18:1 c 2.81 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 1.20 g

Acid linoleic, AGPN 18:2, ω-6 1.04 g

AGPN 18:2 n-6 c,c 1.04 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.04 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.04 g

Acizi grași trans-monoenoici 0.04 g

AGT 18:1 t 0.04 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 84.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg