Mușchiuleț de porc prăjit (roast) - compoziție, beneficii și rău

Apă 61.08 g

-

Calorii 211.00 kcal

9%

Proteină 28.13 g

37%

Grăsimi (lipide) 10.09 g

12%

Frasin 1.25 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.00 mg

1%

Fier, Fe 0.80 mg

8%

Magneziu, Mg 26.00 mg

6%

Fosfor, P 266.00 mg

38%

Potasiu, K 369.00 mg

7%

Sodiu, Na 61.50 mg

4%

Zinc, Zn 2.36 mg

21%

Cupru, Cu 0.11 mg

12%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 44.55 mcg

81%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.16 mg

1%

Vitamina D (D2 + D3) 0.65 mcg

4%

Vitamina D3 (colecalciferol) 0.65 mcg

3%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.67 mg

55%

Riboflavină 0.34 mg

26%

Niacina 7.96 mg

49%

Acid pantotenic 1.33 mg

26%

Vitamina B-6 0.64 mg

49%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 93.80 mg

18%

Vitamina B-12 0.79 mcg

32%

Betaină 4.10 mg

-

Triptofan 0.32 g

39%

Treonina 1.25 g

52%

Isoleucina 1.36 g

67%

Leucina 2.35 g

51%

Lizina 2.55 g

62%

Metionină 0.77 g

42%

Cistina 0.32 g

17%

Fenilalanină 1.18 g

26%

Tirozină 1.09 g

24%

Valină 1.44 g

57%

Arginina 1.84 g

30%

Histidină 1.18 g

56%

Alanina 1.63 g

24%

Acid aspartic 2.69 g

22%

Acid glutamic 4.39 g

32%

Glicina 1.27 g

36%

Proline 1.14 g

25%

Serina 1.19 g

14%

Hidroxiprolina 0.09 g

-

Acizi grași saturați (AGS) 3.32 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.12 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 2.07 g

Acid margaric, AGS 17:0 0.03 g

Acid stearic, AGS 18:0 1.08 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.06 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.23 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 3.77 g

AGMN 18:1 c 3.72 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 1.35 g

Acid linoleic, AGPN 18:2, ω-6 1.17 g

AGPN 18:2 n-6 c,c 1.15 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.05 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.04 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.07 g

Acizi grași trans-monoenoici 0.05 g

AGT 18:1 t 0.05 g

AGT 18:2 nu este definit în continuare 0.00 g

AGT 18:2 t,t 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 86.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg