Mușchiuleț de porc fiert (roast) - compoziție, beneficii și rău

apa 61.08 g

3%

Calorii 211.00 kcal

9%

Proteine 28.13 g

37%

Grăsime 10.09 g

12%

Cenușă 1.25 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 14.00 mg

1%

Fier Fe 0.80 mg

8%

Magneziu Mg 26.00 mg

6%

Fosfor P 266.00 mg

38%

Potasiu K 369.00 mg

7%

Sodiu Na 61.50 mg

4%

Zinc Zn 2.36 mg

21%

Cupru Cu 0.11 mg

12%

Mangan Mn 0.01 mg

0%

Seleniu Se 44.55 mcg

81%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.16 mg

1%

Vitamina D Calciferol 0.65 mcg

4%

Vitamina D3 Colecalciferol 0.65 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.67 mg

55%

Vitamina B2 Riboflavină 0.34 mg

26%

Vitamina B3 Niacină 7.96 mg

49%

Vitamina B4 Colină 93.80 mg

18%

Vitamina B5 Acid pantotenic 1.33 mg

26%

Vitamina B6 piridoxină 0.64 mg

49%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.79 mcg

32%

Betaina 4.10 mg

-

Triptofan 0.32 g

39%

Treonină 1.25 g

52%

Izoleucină 1.36 g

67%

Leucina 2.35 g

51%

Lizina 2.55 g

62%

Metionina 0.77 g

42%

Cistina 0.32 g

17%

Fenilalanina 1.18 g

26%

Tirozină 1.09 g

24%

Valină 1.44 g

57%

Arginina 1.84 g

30%

Histidina 1.18 g

56%

Alanina 1.63 g

24%

Acid aspartic 2.69 g

22%

Acid glutamic 4.39 g

32%

Glicina 1.27 g

36%

Prolina 1.14 g

25%

Serina 1.19 g

14%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 3.32 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.12 g

Acid pentadecilic 0.00 g

Acid palmitic 2.07 g

Acid margaric 0.03 g

Acid stearic 1.08 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.06 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.23 g

Acid margarolic 0.00 g

Acid octadecenoic 3.77 g

Acid oleic Omega-9 3.72 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.35 g

Acid octadecadienoic 1.17 g

Acid linoleic Omega-6 1.15 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.05 g

Acid elaidic 0.05 g

Acid octadecadienoic trans 0.00 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 86.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg