Mușchiuleț de porc fiert (cu os, roast) - compoziție, beneficii și rău

apa 59.34 g

2%

Calorii 230.00 kcal

10%

Proteine 26.64 g

35%

Grăsime 12.87 g

15%

Cenușă 1.07 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 15.00 mg

1%

Fier Fe 0.94 mg

9%

Magneziu Mg 25.00 mg

6%

Fosfor P 228.00 mg

32%

Potasiu K 340.00 mg

7%

Sodiu Na 57.00 mg

4%

Zinc Zn 2.52 mg

22%

Cupru Cu 0.12 mg

12%

Mangan Mn 0.01 mg

0%

Seleniu Se 44.40 mcg

80%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.11 mg

0%

Vitamina D Calciferol 0.70 mcg

4%

Vitamina D3 Colecalciferol 0.70 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.64 mg

53%

Vitamina B2 Riboflavină 0.36 mg

27%

Vitamina B3 Niacină 7.87 mg

49%

Vitamina B4 Colină 90.70 mg

18%

Vitamina B5 Acid pantotenic 1.04 mg

20%

Vitamina B6 piridoxină 0.75 mg

57%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.64 mcg

26%

Betaina 4.40 mg

-

Triptofan 0.28 g

35%

Treonină 1.20 g

49%

Izoleucină 1.31 g

65%

Leucina 2.27 g

49%

Lizina 2.47 g

60%

Metionina 0.73 g

40%

Cistina 0.31 g

17%

Fenilalanina 1.12 g

25%

Tirozină 1.01 g

23%

Valină 1.39 g

55%

Arginina 1.77 g

29%

Histidina 1.15 g

54%

Alanina 1.56 g

23%

Acid aspartic 2.61 g

21%

Acid glutamic 4.25 g

31%

Glicina 1.20 g

34%

Prolina 1.08 g

23%

Serina 1.15 g

13%

Hidroxiprolină 0.07 g

-

Acizi grași saturați 4.11 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.15 g

Acid pentadecilic 0.00 g

Acid palmitic 2.55 g

Acid margaric 0.04 g

Acid stearic 1.34 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acizi grași mononesaturați 5.04 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.28 g

Acid margarolic 0.01 g

Acid octadecenoic 4.69 g

Acid oleic Omega-9 4.62 g

Acid gondoic Omega-9 0.07 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.50 g

Acid octadecadienoic 1.30 g

Acid linoleic Omega-6 1.27 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.05 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.10 g

Acizi grași trans-monoenoici 0.07 g

Acid elaidic 0.07 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterol 89.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg