Cooked pork sirloin (bone in, roasts) - nutritional value information and benefits

Water 59.34 g

2%

Calories 230.00 kcal

10%

Protein 26.64 g

35%

Fat 12.87 g

15%

Ash 1.07 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 0.94 mg

9%

Magnesium Mg 25.00 mg

6%

Phosphorus P 228.00 mg

32%

Potassium K 340.00 mg

7%

Sodium Na 57.00 mg

4%

Zinc Zn 2.52 mg

22%

Copper Cu 0.12 mg

12%

Manganese Mn 0.01 mg

0%

Selenium Se 44.40 mcg

80%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.11 mg

0%

Vitamin D Calciferol 0.70 mcg

4%

Vitamin D3 Cholecalciferol 0.70 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.64 mg

53%

Vitamin B2 Riboflavin 0.36 mg

27%

Vitamin B3 Niacin 7.87 mg

49%

Vitamin B4 Choline 90.70 mg

18%

Vitamin B5 Pantothenic acid 1.04 mg

20%

Vitamin B6 Pyridoxine 0.75 mg

57%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.64 mcg

26%

Betaine 4.40 mg

-

Tryptophan 0.28 g

35%

Threonine 1.20 g

49%

Isoleucine 1.31 g

65%

Leucine 2.27 g

49%

Lysine 2.47 g

60%

Methionine 0.73 g

40%

Cystine 0.31 g

17%

Phenylalanine 1.12 g

25%

Tyrosine 1.01 g

23%

Valine 1.39 g

55%

Arginine 1.77 g

29%

Histidine 1.15 g

54%

Alanine 1.56 g

23%

Aspartic acid 2.61 g

21%

Glutamic acid 4.25 g

31%

Glycine 1.20 g

34%

Proline 1.08 g

23%

Serine 1.15 g

13%

Hydroxyproline 0.07 g

-

Saturated fatty acids 4.11 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.15 g

Pentadecylic acid 0.00 g

Palmitic acid 2.55 g

Margaric acid 0.04 g

Stearic acid 1.34 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Monounsaturated fatty acids 5.04 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.28 g

Margarolic acid 0.01 g

Octadecenoic acid 4.69 g

Oleic acid Omega-9 4.62 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.50 g

Octadecadienoic acid 1.30 g

Linoleic acid Omega-6 1.27 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.05 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.10 g

Trans-monoenoic fatty acids 0.07 g

Elaidic acid 0.07 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 89.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg