Roasted pork sirloin (bone in, roasts) - nutritional value information and benefits

Water 59.34 g

-

Calories 230.00 kcal

10%

Protein 26.64 g

35%

Fat (lipid) 12.87 g

15%

Ash 1.07 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 0.94 mg

9%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 228.00 mg

32%

Potassium, K 340.00 mg

7%

Sodium, Na 57.00 mg

4%

Zinc, Zn 2.52 mg

22%

Copper, Cu 0.12 mg

12%

Manganese, Mn 0.01 mg

0%

Selenium, Se 44.40 mcg

80%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.11 mg

0%

Vitamin D (D2 + D3) 0.70 mcg

4%

Vitamin D3 (cholecalciferol) 0.70 mcg

4%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.64 mg

53%

Riboflavin 0.36 mg

27%

Niacin 7.87 mg

49%

Pantothenic acid 1.04 mg

20%

Vitamin B-6 0.75 mg

57%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 90.70 mg

18%

Vitamin B-12 0.64 mcg

26%

Betaine 4.40 mg

-

Tryptophan 0.28 g

35%

Threonine 1.20 g

49%

Isoleucine 1.31 g

65%

Leucine 2.27 g

49%

Lysine 2.47 g

60%

Methionine 0.73 g

40%

Cystine 0.31 g

17%

Phenylalanine 1.12 g

25%

Tyrosine 1.01 g

23%

Valine 1.39 g

55%

Arginine 1.77 g

29%

Histidine 1.15 g

54%

Alanine 1.56 g

23%

Aspartic acid 2.61 g

21%

Glutamic acid 4.25 g

31%

Glycine 1.20 g

34%

Proline 1.08 g

23%

Serine 1.15 g

13%

Hydroxyproline 0.07 g

-

Saturated fatty acids (SFA) 4.11 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.15 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 2.55 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 1.34 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.04 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.28 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 4.69 g

MUFA 18:1 c 4.62 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.50 g

Linoleic acid, PUFA 18:2, ω-6 1.30 g

PUFA 18:2 n-6 c,c 1.27 g

Linolenic acid, PUFA 18:3 0.06 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.06 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.05 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.10 g

Trans-monoenoic fatty acids 0.07 g

TFA 18:1 t 0.07 g

TFA 18:2 t,t 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 89.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg