🍏 Nutrionio
Roasted pork sirloin (bone in)

Roasted pork sirloin (bone in) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

10%

230 kcal

Calories

35%

27 g

Protein

0%

0 g

Carbohydrate

15%

13 g

Fat

General nutrients

Water 59.34 g

2%

59.34

Calories 230.00 kcal

10%

230.00

Protein 26.64 g

35%

26.64

Fat 12.87 g

15%

12.87

Ash 1.07 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 15.00 mg

1%

15.00

Iron Fe 0.94 mg

9%

0.94

Magnesium Mg 25.00 mg

6%

25.00

Phosphorus P 228.00 mg

32%

228.00

Potassium K 340.00 mg

7%

340.00

Sodium Na 57.00 mg

4%

57.00

Zinc Zn 2.52 mg

22%

2.52

Copper Cu 0.12 mg

12%

0.12

Manganese Mn 0.01 mg

0%

0.01

Selenium Se 44.40 mcg

80%

44.40

Vitamins (fat-soluble)

Vitamin A 2.00 mcg

0%

2.00

Retinol 2.00 mcg

0%

2.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.11 mg

0%

0.11

Vitamin D Calciferol 0.70 mcg

4%

0.70

Vitamin D3 Cholecalciferol 0.70 mcg

4%

0.70

Vitamin K1 Phylloquinone 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.64 mg

53%

0.64

Vitamin B2 Riboflavin 0.36 mg

27%

0.36

Vitamin B3 Niacin 7.87 mg

49%

7.87

Vitamin B4 Choline 90.70 mg

18%

90.70

Vitamin B5 Pantothenic acid 1.04 mg

20%

1.04

Vitamin B6 Pyridoxine 0.75 mg

57%

0.75

Folic acid 0.00 mcg

-

-

Folate 0.00 mcg

0%

0.00

Vitamin B9 Folate DFE 0.00 mcg

0%

0.00

Vitamin B12 Cobalamin 0.64 mcg

26%

0.64

Amino acids

Betaine 4.40 mg

-

-

Tryptophan 0.28 g

35%

0.28

Threonine 1.20 g

49%

1.20

Isoleucine 1.31 g

65%

1.31

Leucine 2.27 g

49%

2.27

Lysine 2.47 g

60%

2.47

Methionine 0.73 g

40%

0.73

Cystine 0.31 g

17%

0.31

Phenylalanine 1.12 g

25%

1.12

Tyrosine 1.01 g

23%

1.01

Valine 1.39 g

55%

1.39

Arginine 1.77 g

29%

1.77

Histidine 1.15 g

54%

1.15

Alanine 1.56 g

23%

1.56

Aspartic acid 2.61 g

21%

2.61

Glutamic acid 4.25 g

31%

4.25

Glycine 1.20 g

34%

1.20

Proline 1.08 g

23%

1.08

Serine 1.15 g

13%

1.15

Hydroxyproline 0.07 g

-

-

Saturated fatty acids

Saturated fatty acids 4.11 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.15 g

Pentadecylic acid 0.00 g

Palmitic acid 2.55 g

Margaric acid 0.04 g

Stearic acid 1.34 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 5.04 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.28 g

Margarolic acid 0.01 g

Octadecenoic acid 4.69 g

Oleic acid Omega-9 4.62 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.50 g

Octadecadienoic acid 1.30 g

Linoleic acid Omega-6 1.27 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.05 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.10 g

Trans-monoenoic fatty acids 0.07 g

Elaidic acid 0.07 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.03 g

Sterols

Cholesterol 89.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg