Roasted pork sirloin (bone in) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
10%
230 kcal
Calories
35%
27 g
Protein
0%
0 g
Carbohydrate
15%
13 g
Fat
General nutrients
Water 59.34 g
2%
Calories 230.00 kcal
10%
Protein 26.64 g
35%
Fat 12.87 g
15%
Ash 1.07 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 15.00 mg
1%
Iron Fe 0.94 mg
9%
Magnesium Mg 25.00 mg
6%
Phosphorus P 228.00 mg
32%
Potassium K 340.00 mg
7%
Sodium Na 57.00 mg
4%
Zinc Zn 2.52 mg
22%
Copper Cu 0.12 mg
12%
Manganese Mn 0.01 mg
0%
Selenium Se 44.40 mcg
80%
Vitamins (fat-soluble)
Vitamin A 2.00 mcg
0%
Retinol 2.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.11 mg
0%
Vitamin D Calciferol 0.70 mcg
4%
Vitamin D3 Cholecalciferol 0.70 mcg
4%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.64 mg
53%
Vitamin B2 Riboflavin 0.36 mg
27%
Vitamin B3 Niacin 7.87 mg
49%
Vitamin B4 Choline 90.70 mg
18%
Vitamin B5 Pantothenic acid 1.04 mg
20%
Vitamin B6 Pyridoxine 0.75 mg
57%
Folic acid 0.00 mcg
-
Folate 0.00 mcg
0%
Vitamin B9 Folate DFE 0.00 mcg
0%
Vitamin B12 Cobalamin 0.64 mcg
26%
Amino acids
Betaine 4.40 mg
-
Tryptophan 0.28 g
35%
Threonine 1.20 g
49%
Isoleucine 1.31 g
65%
Leucine 2.27 g
49%
Lysine 2.47 g
60%
Methionine 0.73 g
40%
Cystine 0.31 g
17%
Phenylalanine 1.12 g
25%
Tyrosine 1.01 g
23%
Valine 1.39 g
55%
Arginine 1.77 g
29%
Histidine 1.15 g
54%
Alanine 1.56 g
23%
Aspartic acid 2.61 g
21%
Glutamic acid 4.25 g
31%
Glycine 1.20 g
34%
Proline 1.08 g
23%
Serine 1.15 g
13%
Hydroxyproline 0.07 g
-
Saturated fatty acids
Saturated fatty acids 4.11 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.01 g
Lauric acid 0.01 g
Myristic acid 0.15 g
Pentadecylic acid 0.00 g
Palmitic acid 2.55 g
Margaric acid 0.04 g
Stearic acid 1.34 g
Arachidic acid 0.02 g
Behenic acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 5.04 g
Myristoleic acid Omega-5 0.00 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.28 g
Margarolic acid 0.01 g
Octadecenoic acid 4.69 g
Oleic acid Omega-9 4.62 g
Gondoic acid Omega-9 0.07 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 1.50 g
Octadecadienoic acid 1.30 g
Linoleic acid Omega-6 1.27 g
Octadecatrienoic acid 0.06 g
Alpha-linolenic acid ALA Omega-3 0.06 g
Gamma-linolenic acid GLA Omega-6 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.05 g
Eicosatrienoic acid 0.01 g
Eicosatetraenoic acid 0.08 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.10 g
Trans-monoenoic fatty acids 0.07 g
Elaidic acid 0.07 g
Linolelaidic acid 0.03 g
Trans-polyenoic fatty acids 0.03 g
Sterols
Cholesterol 89.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg