Cooked pork sirloin (bone in) - nutritional value information and benefits

Water 59.60 g

2%

Calories 228.67 kcal

9%

Protein 27.47 g

36%

Fat 12.33 g

14%

Ash 1.16 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 29.00 mg

2%

Iron Fe 0.89 mg

8%

Magnesium Mg 24.00 mg

6%

Phosphorus P 264.33 mg

37%

Potassium K 367.67 mg

7%

Sodium Na 67.00 mg

5%

Zinc Zn 2.70 mg

24%

Copper Cu 0.11 mg

11%

Manganese Mn 0.01 mg

0%

Selenium Se 43.43 mcg

78%

Vitamin A 3.67 mcg

0%

Retinol 3.67 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.77 mcg

5%

Vitamin D3 Cholecalciferol 0.77 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.66 mg

54%

Vitamin B2 Riboflavin 0.30 mg

23%

Vitamin B3 Niacin 7.94 mg

49%

Vitamin B4 Choline 88.80 mg

17%

Vitamin B5 Pantothenic acid 1.09 mg

21%

Vitamin B6 Pyridoxine 0.61 mg

46%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.67 mcg

28%

Betaine 3.77 mg

-

Tryptophan 0.31 g

39%

Threonine 1.22 g

50%

Isoleucine 1.32 g

65%

Leucine 2.29 g

49%

Lysine 2.48 g

60%

Methionine 0.75 g

41%

Cystine 0.31 g

17%

Phenylalanine 1.15 g

26%

Tyrosine 1.07 g

24%

Valine 1.40 g

56%

Arginine 1.79 g

29%

Histidine 1.14 g

54%

Alanine 1.59 g

24%

Aspartic acid 2.61 g

21%

Glutamic acid 4.26 g

31%

Glycine 1.24 g

35%

Proline 1.11 g

24%

Serine 1.16 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids 4.15 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.15 g

Pentadecylic acid 0.00 g

Palmitic acid 2.58 g

Margaric acid 0.04 g

Stearic acid 1.34 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.02 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.27 g

Margarolic acid 0.00 g

Octadecenoic acid 4.67 g

Oleic acid Omega-9 4.06 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.86 g

Octadecadienoic acid 1.62 g

Linoleic acid Omega-6 1.41 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.05 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 87.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg