Cooked pork sirloin (bone in, chops) - nutritional value information and benefits

Water 59.73 g

2%

Calories 228.00 kcal

9%

Protein 27.88 g

37%

Fat 12.07 g

14%

Ash 1.21 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 36.00 mg

3%

Iron Fe 0.86 mg

8%

Magnesium Mg 23.50 mg

5%

Phosphorus P 282.50 mg

40%

Potassium K 381.50 mg

8%

Sodium Na 72.00 mg

5%

Zinc Zn 2.79 mg

25%

Copper Cu 0.10 mg

11%

Manganese Mn 0.01 mg

0%

Selenium Se 42.95 mcg

78%

Vitamin A 4.50 mcg

0%

Retinol 4.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.23 mg

1%

Vitamin D Calciferol 0.80 mcg

5%

Vitamin D3 Cholecalciferol 0.80 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.66 mg

55%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 7.98 mg

49%

Vitamin B4 Choline 87.85 mg

17%

Vitamin B5 Pantothenic acid 1.11 mg

22%

Vitamin B6 Pyridoxine 0.53 mg

41%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.69 mcg

28%

Betaine 3.45 mg

-

Tryptophan 0.33 g

41%

Threonine 1.23 g

51%

Isoleucine 1.32 g

66%

Leucine 2.30 g

49%

Lysine 2.48 g

60%

Methionine 0.76 g

42%

Cystine 0.31 g

17%

Phenylalanine 1.16 g

26%

Tyrosine 1.11 g

25%

Valine 1.41 g

56%

Arginine 1.80 g

29%

Histidine 1.13 g

53%

Alanine 1.60 g

24%

Aspartic acid 2.61 g

21%

Glutamic acid 4.26 g

31%

Glycine 1.26 g

36%

Proline 1.13 g

25%

Serine 1.16 g

14%

Hydroxyproline 0.10 g

-

Saturated fatty acids 4.17 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.16 g

Pentadecylic acid 0.00 g

Palmitic acid 2.59 g

Margaric acid 0.03 g

Stearic acid 1.34 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.01 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.26 g

Margarolic acid 0.00 g

Octadecenoic acid 4.67 g

Oleic acid Omega-9 3.78 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.03 g

Octadecadienoic acid 1.78 g

Linoleic acid Omega-6 1.48 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.06 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.05 g

Elaidic acid 0.05 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 87.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg