Broiled pork sirloin (bone in, chops) - nutritional value information and benefits

Water 60.58 g

3%

Calories 222.00 kcal

9%

Protein 26.96 g

35%

Fat 11.82 g

14%

Ash 1.21 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 60.00 mg

6%

Iron Fe 1.01 mg

10%

Magnesium Mg 23.00 mg

5%

Phosphorus P 280.00 mg

40%

Potassium K 363.00 mg

7%

Sodium Na 86.00 mg

6%

Zinc Zn 3.60 mg

32%

Copper Cu 0.12 mg

13%

Manganese Mn 0.01 mg

0%

Selenium Se 41.80 mcg

75%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.24 mg

1%

Vitamin D Calciferol 1.00 mcg

6%

Vitamin D3 Cholecalciferol 1.00 mcg

6%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.70 mg

57%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 8.41 mg

52%

Vitamin B4 Choline 91.00 mg

18%

Vitamin B5 Pantothenic acid 1.25 mg

25%

Vitamin B6 Pyridoxine 0.56 mg

43%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.75 mcg

31%

Betaine 3.60 mg

-

Tryptophan 0.32 g

40%

Threonine 1.19 g

49%

Isoleucine 1.28 g

63%

Leucine 2.22 g

48%

Lysine 2.40 g

58%

Methionine 0.74 g

41%

Cystine 0.30 g

16%

Phenylalanine 1.12 g

25%

Tyrosine 1.07 g

24%

Valine 1.36 g

54%

Arginine 1.74 g

28%

Histidine 1.10 g

52%

Alanine 1.54 g

23%

Aspartic acid 2.52 g

20%

Glutamic acid 4.12 g

30%

Glycine 1.22 g

34%

Proline 1.09 g

24%

Serine 1.13 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids 4.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.15 g

Pentadecylic acid 0.00 g

Palmitic acid 2.52 g

Margaric acid 0.03 g

Stearic acid 1.31 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.84 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.26 g

Margarolic acid 0.00 g

Octadecenoic acid 4.51 g

Oleic acid Omega-9 2.81 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.91 g

Octadecadienoic acid 1.67 g

Linoleic acid Omega-6 1.08 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.04 g

Elaidic acid 0.04 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 87.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg