Mușchiuleț de porc broiled (cu os, chops) - compoziție, beneficii și rău

apa 60.58 g

3%

Calorii 222.00 kcal

9%

Proteine 26.96 g

35%

Grăsime 11.82 g

14%

Cenușă 1.21 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 60.00 mg

6%

Fier Fe 1.01 mg

10%

Magneziu Mg 23.00 mg

5%

Fosfor P 280.00 mg

40%

Potasiu K 363.00 mg

7%

Sodiu Na 86.00 mg

6%

Zinc Zn 3.60 mg

32%

Cupru Cu 0.12 mg

13%

Mangan Mn 0.01 mg

0%

Seleniu Se 41.80 mcg

75%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.24 mg

1%

Vitamina D Calciferol 1.00 mcg

6%

Vitamina D3 Colecalciferol 1.00 mcg

6%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.70 mg

57%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 8.41 mg

52%

Vitamina B4 Colină 91.00 mg

18%

Vitamina B5 Acid pantotenic 1.25 mg

25%

Vitamina B6 piridoxină 0.56 mg

43%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.75 mcg

31%

Betaina 3.60 mg

-

Triptofan 0.32 g

40%

Treonină 1.19 g

49%

Izoleucină 1.28 g

63%

Leucina 2.22 g

48%

Lizina 2.40 g

58%

Metionina 0.74 g

41%

Cistina 0.30 g

16%

Fenilalanina 1.12 g

25%

Tirozină 1.07 g

24%

Valină 1.36 g

54%

Arginina 1.74 g

28%

Histidina 1.10 g

52%

Alanina 1.54 g

23%

Acid aspartic 2.52 g

20%

Acid glutamic 4.12 g

30%

Glicina 1.22 g

34%

Prolina 1.09 g

24%

Serina 1.13 g

13%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 4.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.15 g

Acid pentadecilic 0.00 g

Acid palmitic 2.52 g

Acid margaric 0.03 g

Acid stearic 1.31 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.84 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.26 g

Acid margarolic 0.00 g

Acid octadecenoic 4.51 g

Acid oleic Omega-9 2.81 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.91 g

Acid octadecadienoic 1.67 g

Acid linoleic Omega-6 1.08 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.04 g

Acid elaidic 0.04 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 87.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg