Carne de porc la grătar (cu os, cotlete) - compoziție, beneficii și rău

apa 61.49 g

3%

Calorii 221.00 kcal

9%

Proteine 25.18 g

33%

Grăsime 12.57 g

14%

Cenușă 1.09 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 42.00 mg

4%

Fier Fe 0.84 mg

8%

Magneziu Mg 23.00 mg

5%

Fosfor P 237.50 mg

33%

Potasiu K 337.75 mg

7%

Sodiu Na 67.50 mg

5%

Zinc Zn 2.76 mg

25%

Cupru Cu 0.10 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 41.15 mcg

74%

Vitamina A 3.25 mcg

0%

Retinol 3.25 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.17 mg

1%

Vitamina D Calciferol 0.93 mcg

6%

Vitamina D3 Colecalciferol 0.93 mcg

5%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.58 mg

48%

Vitamina B2 Riboflavină 0.26 mg

19%

Vitamina B3 Niacină 7.99 mg

49%

Vitamina B4 Colină 75.43 mg

15%

Vitamina B5 Acid pantotenic 0.91 mg

18%

Vitamina B6 piridoxină 0.59 mg

45%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.65 mcg

26%

Betaina 2.85 mg

-

Triptofan 0.28 g

35%

Treonină 1.12 g

46%

Izoleucină 1.22 g

60%

Leucina 2.11 g

45%

Lizina 2.29 g

55%

Metionina 0.69 g

38%

Cistina 0.29 g

15%

Fenilalanina 1.05 g

23%

Tirozină 0.98 g

22%

Valină 1.29 g

51%

Arginina 1.65 g

27%

Histidina 1.06 g

50%

Alanina 1.46 g

22%

Acid aspartic 2.41 g

19%

Acid glutamic 3.93 g

28%

Glicina 1.14 g

32%

Prolina 1.02 g

22%

Serina 1.07 g

12%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 4.10 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.15 g

Acid pentadecilic 0.00 g

Acid palmitic 2.52 g

Acid margaric 0.03 g

Acid stearic 1.35 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.84 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.25 g

Acid margarolic 0.01 g

Acid octadecenoic 4.51 g

Acid oleic Omega-9 4.03 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.69 g

Acid octadecadienoic 1.48 g

Acid linoleic Omega-6 1.13 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.05 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.06 g

Acid elaidic 0.06 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.04 g

Acizi grași trans-polienoici 0.02 g

Colesterol 79.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg