Piept de porc la grătar (cu os, chops) - compoziție, beneficii și rău

apa 62.27 g

3%

Calorii 209.00 kcal

9%

Proteine 25.61 g

34%

Grăsime 11.06 g

13%

Cenușă 1.01 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 24.00 mg

2%

Fier Fe 0.79 mg

7%

Magneziu Mg 25.00 mg

6%

Fosfor P 220.00 mg

31%

Potasiu K 344.00 mg

7%

Sodiu Na 55.00 mg

4%

Zinc Zn 2.14 mg

19%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 43.60 mcg

79%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.11 mg

0%

Vitamina D Calciferol 0.80 mcg

5%

Vitamina D3 Colecalciferol 0.80 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.60 mg

49%

Vitamina B2 Riboflavină 0.23 mg

18%

Vitamina B3 Niacină 8.15 mg

50%

Vitamina B4 Colină 73.20 mg

14%

Vitamina B5 Acid pantotenic 0.66 mg

13%

Vitamina B6 piridoxină 0.67 mg

51%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.59 mcg

24%

Betaina 2.70 mg

-

Triptofan 0.27 g

33%

Treonină 1.15 g

47%

Izoleucină 1.26 g

63%

Leucina 2.18 g

47%

Lizina 2.38 g

57%

Metionina 0.71 g

39%

Cistina 0.30 g

16%

Fenilalanina 1.08 g

24%

Tirozină 0.98 g

22%

Valină 1.34 g

53%

Arginina 1.70 g

27%

Histidina 1.11 g

52%

Alanina 1.50 g

22%

Acid aspartic 2.51 g

20%

Acid glutamic 4.09 g

30%

Glicina 1.15 g

32%

Prolina 1.04 g

23%

Serina 1.11 g

13%

Hidroxiprolină 0.07 g

-

Acizi grași saturați 3.52 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.13 g

Acid pentadecilic 0.00 g

Acid palmitic 2.17 g

Acid margaric 0.03 g

Acid stearic 1.16 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acizi grași mononesaturați 4.22 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.19 g

Acid margarolic 0.01 g

Acid octadecenoic 3.96 g

Acid oleic Omega-9 3.88 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.36 g

Acid octadecadienoic 1.18 g

Acid linoleic Omega-6 1.15 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.11 g

Acizi grași trans-monoenoici 0.07 g

Acid elaidic 0.07 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterol 84.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg