Piept de porc la grătar (cu os, chops) - compoziție, beneficii și rău

Apă 62.27 g

-

Calorii 209.00 kcal

9%

Proteină 25.61 g

34%

Grăsimi (lipide) 11.06 g

13%

Frasin 1.01 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 24.00 mg

2%

Fier, Fe 0.79 mg

7%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 220.00 mg

31%

Potasiu, K 344.00 mg

7%

Sodiu, Na 55.00 mg

4%

Zinc, Zn 2.14 mg

19%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 43.60 mcg

79%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.11 mg

0%

Vitamina D (D2 + D3) 0.80 mcg

5%

Vitamina D3 (colecalciferol) 0.80 mcg

4%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.60 mg

49%

Riboflavină 0.23 mg

18%

Niacina 8.15 mg

50%

Acid pantotenic 0.66 mg

13%

Vitamina B-6 0.67 mg

51%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 73.20 mg

14%

Vitamina B-12 0.59 mcg

24%

Betaină 2.70 mg

-

Triptofan 0.27 g

33%

Treonina 1.15 g

47%

Isoleucina 1.26 g

63%

Leucina 2.18 g

47%

Lizina 2.38 g

57%

Metionină 0.71 g

39%

Cistina 0.30 g

16%

Fenilalanină 1.08 g

24%

Tirozină 0.98 g

22%

Valină 1.34 g

53%

Arginina 1.70 g

27%

Histidină 1.11 g

52%

Alanina 1.50 g

22%

Acid aspartic 2.51 g

20%

Acid glutamic 4.09 g

30%

Glicina 1.15 g

32%

Proline 1.04 g

23%

Serina 1.11 g

13%

Hidroxiprolina 0.07 g

-

Acizi grași saturați (AGS) 3.52 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.13 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 2.17 g

Acid margaric, AGS 17:0 0.03 g

Acid stearic, AGS 18:0 1.16 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.22 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.19 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 3.96 g

AGMN 18:1 c 3.88 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.36 g

Acid linoleic, AGPN 18:2, ω-6 1.18 g

AGPN 18:2 n-6 c,c 1.15 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.05 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.04 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.11 g

Acizi grași trans-monoenoici 0.07 g

AGT 18:1 t 0.07 g

AGT 18:2 t,t 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterolul 84.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg