Piept de porc fiert (cu os, chops) - compoziție, beneficii și rău

apa 59.57 g

2%

Calorii 229.67 kcal

9%

Proteine 27.15 g

36%

Grăsime 12.63 g

15%

Cenușă 1.16 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 44.00 mg

4%

Fier Fe 0.86 mg

8%

Magneziu Mg 22.67 mg

5%

Fosfor P 232.00 mg

33%

Potasiu K 323.33 mg

6%

Sodiu Na 74.00 mg

5%

Zinc Zn 2.87 mg

26%

Cupru Cu 0.10 mg

11%

Mangan Mn 0.01 mg

0%

Seleniu Se 42.83 mcg

77%

Vitamina A 3.67 mcg

0%

Retinol 3.67 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.17 mg

1%

Vitamina D Calciferol 0.73 mcg

4%

Vitamina D3 Colecalciferol 0.73 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.55 mg

45%

Vitamina B2 Riboflavină 0.31 mg

24%

Vitamina B3 Niacină 8.40 mg

52%

Vitamina B4 Colină 90.27 mg

18%

Vitamina B5 Acid pantotenic 0.98 mg

19%

Vitamina B6 piridoxină 0.57 mg

43%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.68 mcg

28%

Betaina 3.47 mg

-

Triptofan 0.31 g

38%

Treonină 1.20 g

50%

Izoleucină 1.30 g

65%

Leucina 2.26 g

49%

Lizina 2.45 g

59%

Metionina 0.75 g

41%

Cistina 0.31 g

17%

Fenilalanina 1.13 g

25%

Tirozină 1.06 g

24%

Valină 1.39 g

55%

Arginina 1.77 g

28%

Histidina 1.13 g

53%

Alanina 1.57 g

23%

Acid aspartic 2.58 g

21%

Acid glutamic 4.21 g

30%

Glicina 1.23 g

35%

Prolina 1.10 g

24%

Serina 1.15 g

13%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 4.44 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.16 g

Acid pentadecilic 0.01 g

Acid palmitic 2.71 g

Acid margaric 0.04 g

Acid stearic 1.48 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.09 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.25 g

Acid margarolic 0.00 g

Acid octadecenoic 4.75 g

Acid oleic Omega-9 4.69 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.88 g

Acid octadecadienoic 1.64 g

Acid linoleic Omega-6 1.08 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.06 g

Acid elaidic 0.06 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 81.33 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg