Cooked pork center loin (bone in, chops) - nutritional value information and benefits

Water 59.57 g

2%

Calories 229.67 kcal

9%

Protein 27.15 g

36%

Fat 12.63 g

15%

Ash 1.16 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 44.00 mg

4%

Iron Fe 0.86 mg

8%

Magnesium Mg 22.67 mg

5%

Phosphorus P 232.00 mg

33%

Potassium K 323.33 mg

6%

Sodium Na 74.00 mg

5%

Zinc Zn 2.87 mg

26%

Copper Cu 0.10 mg

11%

Manganese Mn 0.01 mg

0%

Selenium Se 42.83 mcg

77%

Vitamin A 3.67 mcg

0%

Retinol 3.67 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.17 mg

1%

Vitamin D Calciferol 0.73 mcg

4%

Vitamin D3 Cholecalciferol 0.73 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.55 mg

45%

Vitamin B2 Riboflavin 0.31 mg

24%

Vitamin B3 Niacin 8.40 mg

52%

Vitamin B4 Choline 90.27 mg

18%

Vitamin B5 Pantothenic acid 0.98 mg

19%

Vitamin B6 Pyridoxine 0.57 mg

43%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.68 mcg

28%

Betaine 3.47 mg

-

Tryptophan 0.31 g

38%

Threonine 1.20 g

50%

Isoleucine 1.30 g

65%

Leucine 2.26 g

49%

Lysine 2.45 g

59%

Methionine 0.75 g

41%

Cystine 0.31 g

17%

Phenylalanine 1.13 g

25%

Tyrosine 1.06 g

24%

Valine 1.39 g

55%

Arginine 1.77 g

28%

Histidine 1.13 g

53%

Alanine 1.57 g

23%

Aspartic acid 2.58 g

21%

Glutamic acid 4.21 g

30%

Glycine 1.23 g

35%

Proline 1.10 g

24%

Serine 1.15 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids 4.44 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.16 g

Pentadecylic acid 0.01 g

Palmitic acid 2.71 g

Margaric acid 0.04 g

Stearic acid 1.48 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.09 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.25 g

Margarolic acid 0.00 g

Octadecenoic acid 4.75 g

Oleic acid Omega-9 4.69 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.88 g

Octadecadienoic acid 1.64 g

Linoleic acid Omega-6 1.08 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.06 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 81.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg