Braised pork center loin (bone in, chops) - nutritional value information and benefits

Water 58.04 g

2%

Calories 242.00 kcal

10%

Protein 28.21 g

37%

Fat 13.51 g

16%

Ash 1.22 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 55.00 mg

5%

Iron Fe 0.86 mg

8%

Magnesium Mg 20.00 mg

5%

Phosphorus P 225.00 mg

32%

Potassium K 273.00 mg

5%

Sodium Na 73.00 mg

5%

Zinc Zn 3.28 mg

29%

Copper Cu 0.10 mg

11%

Manganese Mn 0.01 mg

0%

Selenium Se 44.10 mcg

80%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.80 mcg

5%

Vitamin D3 Cholecalciferol 0.80 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.52 mg

43%

Vitamin B2 Riboflavin 0.34 mg

25%

Vitamin B3 Niacin 7.87 mg

49%

Vitamin B4 Choline 95.10 mg

19%

Vitamin B5 Pantothenic acid 1.01 mg

20%

Vitamin B6 Pyridoxine 0.52 mg

39%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.66 mcg

27%

Betaine 3.70 mg

-

Tryptophan 0.34 g

42%

Threonine 1.24 g

51%

Isoleucine 1.34 g

66%

Leucine 2.32 g

50%

Lysine 2.51 g

61%

Methionine 0.77 g

42%

Cystine 0.32 g

17%

Phenylalanine 1.17 g

26%

Tyrosine 1.12 g

25%

Valine 1.43 g

57%

Arginine 1.82 g

29%

Histidine 1.15 g

54%

Alanine 1.62 g

24%

Aspartic acid 2.64 g

21%

Glutamic acid 4.31 g

31%

Glycine 1.28 g

36%

Proline 1.14 g

25%

Serine 1.18 g

14%

Hydroxyproline 0.10 g

-

Saturated fatty acids 4.93 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.17 g

Pentadecylic acid 0.01 g

Palmitic acid 3.01 g

Margaric acid 0.04 g

Stearic acid 1.65 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.56 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.28 g

Margarolic acid 0.00 g

Octadecenoic acid 5.18 g

Oleic acid Omega-9 5.13 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.16 g

Octadecadienoic acid 1.88 g

Linoleic acid Omega-6 1.05 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.07 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 81.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg