Braised pork loin (bone in, chops) - nutritional value information and benefits

Water 57.92 g

-

Calories 245.67 kcal

10%

Protein 27.89 g

37%

Fat (lipid) 14.03 g

16%

Ash 1.16 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 40.00 mg

4%

Iron, Fe 0.79 mg

7%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 241.00 mg

34%

Potassium, K 310.67 mg

6%

Sodium, Na 67.00 mg

5%

Zinc, Zn 2.78 mg

25%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.01 mg

0%

Selenium, Se 43.23 mcg

78%

Vitamin A 4.33 mcg

0%

Retinol 4.33 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin D (D2 + D3) 0.77 mcg

5%

Vitamin D3 (cholecalciferol) 0.77 mcg

4%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.55 mg

45%

Riboflavin 0.31 mg

23%

Niacin 7.64 mg

47%

Pantothenic acid 0.98 mg

19%

Vitamin B-6 0.51 mg

38%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 90.27 mg

18%

Vitamin B-12 0.64 mcg

26%

Betaine 3.53 mg

-

Tryptophan 0.33 g

41%

Threonine 1.23 g

51%

Isoleucine 1.32 g

66%

Leucine 2.30 g

49%

Lysine 2.48 g

60%

Methionine 0.76 g

42%

Cystine 0.31 g

17%

Phenylalanine 1.16 g

26%

Tyrosine 1.11 g

25%

Valine 1.41 g

56%

Arginine 1.80 g

29%

Histidine 1.13 g

54%

Alanine 1.60 g

24%

Aspartic acid 2.61 g

21%

Glutamic acid 4.26 g

31%

Glycine 1.26 g

36%

Proline 1.13 g

25%

Serine 1.16 g

14%

Hydroxyproline 0.10 g

-

Saturated fatty acids (SFA) 4.89 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.17 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.99 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 1.62 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.61 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.28 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 5.23 g

MUFA 18:1 c 5.17 g

Eicosenoic acid, MUFA 20:1 0.09 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 2.24 g

Linoleic acid, PUFA 18:2, ω-6 1.96 g

PUFA 18:2 n-6 c,c 1.42 g

Linolenic acid, PUFA 18:3 0.08 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.08 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.08 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.08 g

Trans-monoenoic fatty acids 0.06 g

TFA 18:1 t 0.06 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 82.33 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg