Cooked pork loin (bone in, chops) - nutritional value information and benefits

Water 59.22 g

-

Calories 235.50 kcal

10%

Protein 26.89 g

35%

Fat (lipid) 13.38 g

15%

Ash 1.15 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 41.63 mg

4%

Iron, Fe 0.83 mg

8%

Magnesium, Mg 22.25 mg

5%

Phosphorus, P 238.13 mg

34%

Potassium, K 329.25 mg

7%

Sodium, Na 71.88 mg

5%

Zinc, Zn 2.78 mg

25%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.01 mg

0%

Selenium, Se 41.85 mcg

76%

Vitamin A 4.13 mcg

0%

Retinol 4.13 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.19 mg

1%

Vitamin D (D2 + D3) 0.79 mcg

5%

Vitamin D3 (cholecalciferol) 0.79 mcg

4%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.57 mg

47%

Riboflavin 0.30 mg

22%

Niacin 8.13 mg

50%

Pantothenic acid 1.00 mg

20%

Vitamin B-6 0.55 mg

42%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 87.10 mg

17%

Vitamin B-12 0.68 mcg

28%

Betaine 3.38 mg

-

Tryptophan 0.31 g

38%

Threonine 1.19 g

49%

Isoleucine 1.28 g

64%

Leucine 2.23 g

48%

Lysine 2.42 g

58%

Methionine 0.74 g

40%

Cystine 0.31 g

16%

Phenylalanine 1.12 g

25%

Tyrosine 1.06 g

23%

Valine 1.37 g

54%

Arginine 1.75 g

28%

Histidine 1.11 g

52%

Alanine 1.55 g

23%

Aspartic acid 2.54 g

20%

Glutamic acid 4.15 g

30%

Glycine 1.21 g

34%

Proline 1.09 g

24%

Serine 1.13 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids (SFA) 4.58 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.16 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.81 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 1.52 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.31 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.27 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 4.95 g

MUFA 18:1 c 4.68 g

Eicosenoic acid, MUFA 20:1 0.09 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 1.99 g

Linoleic acid, PUFA 18:2, ω-6 1.78 g

PUFA 18:2 n-6 c,c 1.26 g

Linolenic acid, PUFA 18:3 0.07 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.07 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.06 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.08 g

Trans-monoenoic fatty acids 0.06 g

TFA 18:1 t 0.06 g

TFA 18:2 t not further defined 0.01 g

TFA 18:2 t,t 0.04 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 80.25 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg