Pulpă de porc gătită (cu os, chops) - compoziție, beneficii și rău

apa 59.22 g

2%

Calorii 235.50 kcal

10%

Proteine 26.89 g

35%

Grăsime 13.38 g

15%

Cenușă 1.15 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 41.63 mg

4%

Fier Fe 0.83 mg

8%

Magneziu Mg 22.25 mg

5%

Fosfor P 238.13 mg

34%

Potasiu K 329.25 mg

7%

Sodiu Na 71.88 mg

5%

Zinc Zn 2.78 mg

25%

Cupru Cu 0.10 mg

11%

Mangan Mn 0.01 mg

0%

Seleniu Se 41.85 mcg

76%

Vitamina A 4.13 mcg

0%

Retinol 4.13 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.19 mg

1%

Vitamina D Calciferol 0.79 mcg

5%

Vitamina D3 Colecalciferol 0.79 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.57 mg

47%

Vitamina B2 Riboflavină 0.30 mg

22%

Vitamina B3 Niacină 8.13 mg

50%

Vitamina B4 Colină 87.10 mg

17%

Vitamina B5 Acid pantotenic 1.00 mg

20%

Vitamina B6 piridoxină 0.55 mg

42%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.68 mcg

28%

Betaina 3.38 mg

-

Triptofan 0.31 g

38%

Treonină 1.19 g

49%

Izoleucină 1.28 g

64%

Leucina 2.23 g

48%

Lizina 2.42 g

58%

Metionina 0.74 g

40%

Cistina 0.31 g

16%

Fenilalanina 1.12 g

25%

Tirozină 1.06 g

23%

Valină 1.37 g

54%

Arginina 1.75 g

28%

Histidina 1.11 g

52%

Alanina 1.55 g

23%

Acid aspartic 2.54 g

20%

Acid glutamic 4.15 g

30%

Glicina 1.21 g

34%

Prolina 1.09 g

24%

Serina 1.13 g

13%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 4.58 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.16 g

Acid pentadecilic 0.01 g

Acid palmitic 2.81 g

Acid margaric 0.04 g

Acid stearic 1.52 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.31 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.27 g

Acid margarolic 0.00 g

Acid octadecenoic 4.95 g

Acid oleic Omega-9 4.68 g

Acid gondoic Omega-9 0.09 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.99 g

Acid octadecadienoic 1.78 g

Acid linoleic Omega-6 1.26 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.06 g

Acid elaidic 0.06 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.04 g

Acizi grași trans-polienoici 0.02 g

Colesterol 80.25 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg