Costiță de porc gătită (cu os, chops) - compoziție, beneficii și rău

apa 58.54 g

2%

Calorii 246.33 kcal

10%

Proteine 25.96 g

34%

Grăsime 15.01 g

17%

Cenușă 1.09 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 43.00 mg

4%

Fier Fe 0.77 mg

7%

Magneziu Mg 21.00 mg

5%

Fosfor P 214.67 mg

30%

Potasiu K 300.33 mg

6%

Sodiu Na 69.67 mg

5%

Zinc Zn 2.69 mg

24%

Cupru Cu 0.10 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 40.13 mcg

72%

Vitamina A 4.33 mcg

0%

Retinol 4.33 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.18 mg

1%

Vitamina D Calciferol 0.83 mcg

5%

Vitamina D3 Colecalciferol 0.83 mcg

5%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.52 mg

43%

Vitamina B2 Riboflavină 0.30 mg

22%

Vitamina B3 Niacină 7.97 mg

49%

Vitamina B4 Colină 83.43 mg

16%

Vitamina B5 Acid pantotenic 0.95 mg

18%

Vitamina B6 piridoxină 0.55 mg

42%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.67 mcg

27%

Betaina 3.23 mg

-

Triptofan 0.30 g

37%

Treonină 1.15 g

47%

Izoleucină 1.24 g

62%

Leucina 2.16 g

46%

Lizina 2.34 g

57%

Metionina 0.71 g

39%

Cistina 0.30 g

16%

Fenilalanina 1.08 g

24%

Tirozină 1.02 g

23%

Valină 1.33 g

53%

Arginina 1.69 g

27%

Histidina 1.08 g

51%

Alanina 1.50 g

22%

Acid aspartic 2.46 g

20%

Acid glutamic 4.02 g

29%

Glicina 1.17 g

33%

Prolina 1.05 g

23%

Serina 1.10 g

13%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 4.99 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.18 g

Acid pentadecilic 0.01 g

Acid palmitic 3.05 g

Acid margaric 0.04 g

Acid stearic 1.67 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.73 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.29 g

Acid margarolic 0.00 g

Acid octadecenoic 5.34 g

Acid oleic Omega-9 5.27 g

Acid gondoic Omega-9 0.09 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.07 g

Acid octadecadienoic 1.91 g

Acid linoleic Omega-6 1.28 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.07 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.10 g

Acizi grași trans-monoenoici 0.07 g

Acid elaidic 0.07 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.04 g

Acizi grași trans-polienoici 0.03 g

Colesterol 74.67 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg