Costiță de porc gătită (cu os) - compoziție, beneficii și rău

apa 58.35 g

2%

Calorii 246.75 kcal

10%

Proteine 26.22 g

34%

Grăsime 14.93 g

17%

Cenușă 1.09 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 37.00 mg

3%

Fier Fe 0.82 mg

8%

Magneziu Mg 21.00 mg

5%

Fosfor P 218.50 mg

31%

Potasiu K 293.25 mg

6%

Sodiu Na 75.00 mg

5%

Zinc Zn 2.75 mg

24%

Cupru Cu 0.09 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 40.15 mcg

73%

Vitamina A 4.50 mcg

0%

Retinol 4.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.19 mg

1%

Vitamina D Calciferol 0.80 mcg

5%

Vitamina D3 Colecalciferol 0.80 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.52 mg

43%

Vitamina B2 Riboflavină 0.30 mg

22%

Vitamina B3 Niacină 8.35 mg

52%

Vitamina B4 Colină 85.63 mg

17%

Vitamina B5 Acid pantotenic 1.08 mg

21%

Vitamina B6 piridoxină 0.53 mg

40%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.72 mcg

29%

Betaina 3.33 mg

-

Triptofan 0.30 g

37%

Treonină 1.16 g

48%

Izoleucină 1.25 g

62%

Leucina 2.18 g

47%

Lizina 2.36 g

57%

Metionina 0.72 g

39%

Cistina 0.30 g

16%

Fenilalanina 1.09 g

24%

Tirozină 1.03 g

23%

Valină 1.34 g

53%

Arginina 1.70 g

27%

Histidina 1.08 g

51%

Alanina 1.51 g

22%

Acid aspartic 2.48 g

20%

Acid glutamic 4.05 g

29%

Glicina 1.18 g

33%

Prolina 1.06 g

23%

Serina 1.10 g

13%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 5.10 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.18 g

Acid pentadecilic 0.01 g

Acid palmitic 3.12 g

Acid margaric 0.05 g

Acid stearic 1.70 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.84 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.29 g

Acid margarolic 0.00 g

Acid octadecenoic 5.45 g

Acid oleic Omega-9 5.38 g

Acid gondoic Omega-9 0.09 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.17 g

Acid octadecadienoic 1.98 g

Acid linoleic Omega-6 1.51 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.08 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.10 g

Acizi grași trans-monoenoici 0.07 g

Acid elaidic 0.07 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.04 g

Acizi grași trans-polienoici 0.03 g

Colesterol 75.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg