Costiță de porc înăbușită (cu os) - compoziție, beneficii și rău

Apă 56.85 g

-

Calorii 261.00 kcal

11%

Proteină 26.66 g

35%

Grăsimi (lipide) 16.28 g

19%

Frasin 1.07 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 53.00 mg

5%

Fier, Fe 0.81 mg

8%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 213.00 mg

30%

Potasiu, K 259.00 mg

5%

Sodiu, Na 70.00 mg

5%

Zinc, Zn 3.10 mg

28%

Cupru, Cu 0.10 mg

11%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 41.50 mcg

75%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.19 mg

1%

Vitamina D (D2 + D3) 0.90 mcg

6%

Vitamina D3 (colecalciferol) 0.90 mcg

5%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.49 mg

41%

Riboflavină 0.32 mg

24%

Niacina 7.51 mg

46%

Acid pantotenic 0.96 mg

19%

Vitamina B-6 0.49 mg

37%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 91.00 mg

18%

Vitamina B-12 0.64 mcg

26%

Betaină 3.60 mg

-

Triptofan 0.32 g

39%

Treonina 1.17 g

48%

Isoleucina 1.26 g

63%

Leucina 2.19 g

47%

Lizina 2.37 g

57%

Metionină 0.73 g

40%

Cistina 0.30 g

16%

Fenilalanină 1.11 g

25%

Tirozină 1.06 g

24%

Valină 1.35 g

53%

Arginina 1.72 g

28%

Histidină 1.09 g

51%

Alanina 1.53 g

23%

Acid aspartic 2.49 g

20%

Acid glutamic 4.07 g

29%

Glicina 1.21 g

34%

Proline 1.08 g

23%

Serina 1.11 g

13%

Hidroxiprolina 0.09 g

-

Acizi grași saturați (AGS) 5.44 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.19 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 3.31 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 1.82 g

Acid arahidic, AGS 20:0 0.03 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 6.09 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.30 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 5.69 g

AGMN 18:1 c 5.62 g

Acid eicosenoic, AGMN 20:1 0.10 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 2.40 g

Acid linoleic, AGPN 18:2, ω-6 2.10 g

AGPN 18:2 n-6 c,c 1.33 g

Acid linolenic, AGPN 18:3 0.09 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.08 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.08 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.09 g

Acizi grași trans-monoenoici 0.07 g

AGT 18:1 t 0.07 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 79.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg