Costiță de porc (cu os) - compoziție, beneficii și rău

apa 60.24 g

3%

Calorii 234.60 kcal

10%

Proteine 25.03 g

33%

Grăsime 14.15 g

16%

Cenușă 1.06 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 34.60 mg

3%

Fier Fe 0.77 mg

7%

Magneziu Mg 21.40 mg

5%

Fosfor P 215.40 mg

30%

Potasiu K 302.00 mg

6%

Sodiu Na 71.20 mg

5%

Zinc Zn 2.57 mg

23%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 39.22 mcg

71%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.17 mg

1%

Vitamina D Calciferol 0.78 mcg

5%

Vitamina D3 Colecalciferol 0.78 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.51 mg

42%

Vitamina B2 Riboflavină 0.27 mg

20%

Vitamina B3 Niacină 7.95 mg

49%

Vitamina B4 Colină 79.46 mg

15%

Vitamina B5 Acid pantotenic 1.00 mg

20%

Vitamina B6 piridoxină 0.56 mg

43%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.68 mcg

28%

Betaina 3.26 mg

-

Triptofan 0.29 g

35%

Treonină 1.11 g

46%

Izoleucină 1.20 g

60%

Leucina 2.09 g

45%

Lizina 2.26 g

55%

Metionina 0.69 g

38%

Cistina 0.28 g

15%

Fenilalanina 1.04 g

23%

Tirozină 0.98 g

22%

Valină 1.28 g

51%

Arginina 1.63 g

26%

Histidina 1.04 g

49%

Alanina 1.45 g

21%

Acid aspartic 2.38 g

19%

Acid glutamic 3.89 g

28%

Glicina 1.13 g

32%

Prolina 1.01 g

22%

Serina 1.06 g

12%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 4.56 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.16 g

Acid pentadecilic 0.01 g

Acid palmitic 2.79 g

Acid margaric 0.04 g

Acid stearic 1.52 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.22 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.26 g

Acid margarolic 0.00 g

Acid octadecenoic 4.87 g

Acid oleic Omega-9 4.81 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.93 g

Acid octadecadienoic 1.76 g

Acid linoleic Omega-6 1.38 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.07 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.06 g

Acid elaidic 0.06 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterol 72.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg