Costiță de porc la grătar (cu os) - compoziție, beneficii și rău

Apă 61.66 g

-

Calorii 222.00 kcal

9%

Proteină 24.42 g

32%

Grăsimi (lipide) 13.04 g

15%

Frasin 0.97 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 28.00 mg

2%

Fier, Fe 0.68 mg

6%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 209.00 mg

29%

Potasiu, K 329.00 mg

7%

Sodiu, Na 55.00 mg

4%

Zinc, Zn 2.15 mg

19%

Cupru, Cu 0.08 mg

9%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 42.80 mcg

77%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.11 mg

0%

Vitamina D (D2 + D3) 0.90 mcg

6%

Vitamina D3 (colecalciferol) 0.90 mcg

5%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.54 mg

45%

Riboflavină 0.21 mg

16%

Niacina 7.48 mg

46%

Acid pantotenic 0.63 mg

12%

Vitamina B-6 0.64 mg

49%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 70.00 mg

14%

Vitamina B-12 0.58 mcg

24%

Betaină 2.60 mg

-

Triptofan 0.26 g

32%

Treonina 1.10 g

45%

Isoleucina 1.20 g

60%

Leucina 2.08 g

45%

Lizina 2.27 g

55%

Metionină 0.67 g

37%

Cistina 0.28 g

15%

Fenilalanină 1.03 g

23%

Tirozină 0.93 g

21%

Valină 1.28 g

51%

Arginina 1.63 g

26%

Histidină 1.06 g

50%

Alanina 1.43 g

21%

Acid aspartic 2.39 g

19%

Acid glutamic 3.90 g

28%

Glicina 1.10 g

31%

Proline 0.99 g

21%

Serina 1.06 g

12%

Hidroxiprolina 0.06 g

-

Acizi grași saturați (AGS) 4.49 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.16 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 2.76 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 1.49 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 5.41 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.29 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 5.02 g

AGMN 18:1 c 4.94 g

Acid eicosenoic, AGMN 20:1 0.08 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.59 g

Acid linoleic, AGPN 18:2, ω-6 1.40 g

AGPN 18:2 n-6 c,c 1.36 g

Acid linolenic, AGPN 18:3 0.06 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.06 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.05 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.12 g

Acizi grași trans-monoenoici 0.08 g

AGT 18:1 t 0.08 g

AGT 18:2 t,t 0.04 g

Acizi grași trans-polienoici 0.04 g

Colesterolul 67.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg