Costiță de porc - compoziție, beneficii și rău

apa 59.25 g

2%

Calorii 242.40 kcal

10%

Proteine 25.18 g

33%

Grăsime 14.95 g

17%

Cenușă 1.08 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 22.80 mg

2%

Fier Fe 0.79 mg

7%

Magneziu Mg 21.60 mg

5%

Fosfor P 212.10 mg

30%

Potasiu K 345.60 mg

7%

Sodiu Na 59.80 mg

4%

Zinc Zn 2.34 mg

21%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.01 mg

0%

Seleniu Se 38.77 mcg

70%

Vitamina A 2.60 mcg

0%

Retinol 2.80 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.19 mg

1%

Vitamina D Calciferol 0.91 mcg

6%

Vitamina D3 Colecalciferol 0.91 mcg

5%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.13 mg

0%

Vitamina B1 Tiamină 0.60 mg

49%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 6.35 mg

39%

Vitamina B4 Colină 81.00 mg

16%

Vitamina B5 Acid pantotenic 0.83 mg

16%

Vitamina B6 piridoxină 0.46 mg

35%

Acid folic 0.00 mcg

-

Folat 3.30 mcg

0%

Vitamina B9 Folat DFE 3.30 mcg

0%

Vitamina B12 Cobalamina 0.62 mcg

25%

Betaina 3.28 mg

-

Triptofan 0.30 g

37%

Treonină 1.13 g

46%

Izoleucină 1.18 g

59%

Leucina 2.05 g

44%

Lizina 2.26 g

55%

Metionina 0.67 g

37%

Cistina 0.30 g

16%

Fenilalanina 1.03 g

23%

Tirozină 0.92 g

20%

Valină 1.32 g

52%

Arginina 1.62 g

26%

Histidina 1.01 g

48%

Alanina 1.47 g

22%

Acid aspartic 2.37 g

19%

Acid glutamic 3.89 g

28%

Glicina 1.22 g

34%

Prolina 1.05 g

23%

Serina 1.05 g

12%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 5.16 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.18 g

Acid pentadecilic 0.01 g

Acid palmitic 3.18 g

Acid margaric 0.04 g

Acid stearic 1.70 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 6.12 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.37 g

Acid margarolic 0.00 g

Acid octadecenoic 5.62 g

Acid oleic Omega-9 4.81 g

Acid gondoic Omega-9 0.10 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.71 g

Acid octadecadienoic 1.54 g

Acid linoleic Omega-6 1.38 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.07 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.06 g

Acid elaidic 0.06 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterol 72.90 mg

Fitosteroli 3.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg