Costiță de porc - compoziție, beneficii și rău

Apă 59.25 g

-

Calorii 242.40 kcal

10%

Proteină 25.18 g

33%

Grăsimi (lipide) 14.95 g

17%

Frasin 1.08 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 22.80 mg

2%

Fier, Fe 0.79 mg

7%

Magneziu, Mg 21.60 mg

5%

Fosfor, P 212.10 mg

30%

Potasiu, K 345.60 mg

7%

Sodiu, Na 59.80 mg

4%

Zinc, Zn 2.34 mg

21%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 38.77 mcg

70%

Vitamina A 2.60 mcg

0%

Retinol 2.80 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.19 mg

1%

Vitamina D (D2 + D3) 0.91 mcg

6%

Vitamina D3 (colecalciferol) 0.91 mcg

5%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.13 mg

0%

Tiamina 0.60 mg

49%

Riboflavină 0.28 mg

21%

Niacina 6.35 mg

39%

Acid pantotenic 0.83 mg

16%

Vitamina B-6 0.46 mg

35%

Acid folic 0.00 mcg

-

Folat, mâncare 3.30 mcg

0%

Folat, DFE 3.30 mcg

0%

Colina, total 81.00 mg

16%

Vitamina B-12 0.62 mcg

25%

Betaină 3.28 mg

-

Triptofan 0.30 g

37%

Treonina 1.13 g

46%

Isoleucina 1.18 g

59%

Leucina 2.05 g

44%

Lizina 2.26 g

55%

Metionină 0.67 g

37%

Cistina 0.30 g

16%

Fenilalanină 1.03 g

23%

Tirozină 0.92 g

20%

Valină 1.32 g

52%

Arginina 1.62 g

26%

Histidină 1.01 g

48%

Alanina 1.47 g

22%

Acid aspartic 2.37 g

19%

Acid glutamic 3.89 g

28%

Glicina 1.22 g

34%

Proline 1.05 g

23%

Serina 1.05 g

12%

Hidroxiprolina 0.08 g

-

Acizi grași saturați (AGS) 5.16 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.18 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 3.18 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 1.70 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 6.12 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.37 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 5.62 g

AGMN 18:1 c 4.81 g

Acid eicosenoic, AGMN 20:1 0.10 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 1.71 g

Acid linoleic, AGPN 18:2, ω-6 1.54 g

AGPN 18:2 n-6 c,c 1.38 g

Acid linolenic, AGPN 18:3 0.07 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.07 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.07 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.09 g

Acizi grași trans-monoenoici 0.06 g

AGT 18:1 t 0.06 g

AGT 18:2 nu este definit în continuare 0.01 g

AGT 18:2 t,t 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterolul 72.90 mg

Fitosteroli 3.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg