Costiță de porc la tigaie - compoziție, beneficii și rău

Apă 56.73 g

-

Calorii 264.50 kcal

11%

Proteină 26.31 g

35%

Grăsimi (lipide) 16.88 g

20%

Frasin 1.20 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 29.50 mg

2%

Fier, Fe 0.78 mg

7%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 225.00 mg

32%

Potasiu, K 370.50 mg

7%

Sodiu, Na 67.00 mg

5%

Zinc, Zn 2.44 mg

22%

Cupru, Cu 0.09 mg

9%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 39.00 mcg

70%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.22 mg

1%

Vitamina D (D2 + D3) 0.80 mcg

5%

Vitamina D3 (colecalciferol) 0.80 mcg

4%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.61 mg

51%

Riboflavină 0.34 mg

25%

Niacina 6.87 mg

42%

Acid pantotenic 0.99 mg

19%

Vitamina B-6 0.43 mg

33%

Acid folic 0.00 mcg

-

Folat, mâncare 3.50 mcg

0%

Folat, DFE 3.50 mcg

0%

Colina, total 89.00 mg

17%

Vitamina B-12 0.69 mcg

28%

Betaină 3.45 mg

-

Triptofan 0.32 g

39%

Treonina 1.17 g

48%

Isoleucina 1.22 g

61%

Leucina 2.13 g

46%

Lizina 2.34 g

57%

Metionină 0.70 g

38%

Cistina 0.31 g

17%

Fenilalanină 1.07 g

24%

Tirozină 0.97 g

21%

Valină 1.37 g

54%

Arginina 1.69 g

27%

Histidină 1.04 g

49%

Alanina 1.53 g

23%

Acid aspartic 2.54 g

20%

Acid glutamic 4.02 g

29%

Glicina 1.31 g

37%

Proline 1.11 g

24%

Serina 1.09 g

13%

Hidroxiprolina 0.09 g

-

Acizi grași saturați (AGS) 5.89 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.20 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 3.61 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 1.95 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 6.82 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.41 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 6.28 g

AGMN 18:1 c 5.24 g

Acid eicosenoic, AGMN 20:1 0.12 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 2.15 g

Acid linoleic, AGPN 18:2, ω-6 2.05 g

AGPN 18:2 n-6 c,c 1.15 g

Acid linolenic, AGPN 18:3 0.10 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.08 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.08 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.08 g

Acizi grași trans-monoenoici 0.06 g

AGT 18:1 t 0.06 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 75.50 mg

Fitosteroli 3.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg