Pulpă de porc prăjită la tigaie - compoziție, beneficii și rău

Apă 58.62 g

-

Calorii 240.75 kcal

10%

Proteină 27.41 g

36%

Grăsimi (lipide) 13.74 g

16%

Frasin 1.23 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 31.00 mg

3%

Fier, Fe 0.83 mg

8%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 246.00 mg

35%

Potasiu, K 367.50 mg

7%

Sodiu, Na 78.50 mg

6%

Zinc, Zn 2.58 mg

23%

Cupru, Cu 0.10 mg

10%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 39.83 mcg

72%

Vitamina A 4.25 mcg

0%

Retinol 4.25 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.70 mcg

4%

Vitamina D3 (colecalciferol) 0.70 mcg

4%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.60 mg

50%

Riboflavină 0.32 mg

24%

Niacina 8.36 mg

52%

Acid pantotenic 1.16 mg

23%

Vitamina B-6 0.49 mg

37%

Acid folic 0.00 mcg

-

Folat, mâncare 1.75 mcg

0%

Folat, DFE 1.75 mcg

0%

Colina, total 95.30 mg

19%

Vitamina B-12 0.75 mcg

31%

Betaină 3.70 mg

-

Triptofan 0.33 g

40%

Treonina 1.21 g

50%

Isoleucina 1.29 g

64%

Leucina 2.24 g

48%

Lizina 2.44 g

59%

Metionină 0.74 g

41%

Cistina 0.32 g

17%

Fenilalanină 1.13 g

25%

Tirozină 1.05 g

23%

Valină 1.41 g

56%

Arginina 1.76 g

28%

Histidină 1.10 g

52%

Alanina 1.58 g

23%

Acid aspartic 2.60 g

21%

Acid glutamic 4.19 g

30%

Glicina 1.30 g

37%

Proline 1.13 g

25%

Serina 1.14 g

13%

Hidroxiprolina 0.10 g

-

Acizi grași saturați (AGS) 4.93 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.17 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 3.02 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 1.63 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 5.65 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.32 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 5.23 g

AGMN 18:1 c 4.50 g

Acid eicosenoic, AGMN 20:1 0.10 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 1.93 g

Acid linoleic, AGPN 18:2, ω-6 1.76 g

AGPN 18:2 n-6 c,c 1.10 g

Acid linolenic, AGPN 18:3 0.08 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.06 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.06 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.07 g

Acizi grași trans-monoenoici 0.05 g

AGT 18:1 t 0.05 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 75.00 mg

Fitosteroli 3.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg