Pulpă de porc - compoziție, beneficii și rău

Apă 60.14 g

-

Calorii 231.75 kcal

10%

Proteină 25.35 g

33%

Grăsimi (lipide) 13.69 g

16%

Frasin 1.22 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 19.25 mg

1%

Fier, Fe 0.93 mg

9%

Magneziu, Mg 23.50 mg

5%

Fosfor, P 216.50 mg

30%

Potasiu, K 390.25 mg

8%

Sodiu, Na 54.75 mg

4%

Zinc, Zn 2.21 mg

20%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 39.30 mcg

71%

Vitamina A 2.25 mcg

0%

Retinol 2.25 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.23 mg

1%

Vitamina D (D2 + D3) 1.00 mcg

6%

Vitamina D3 (colecalciferol) 1.00 mcg

6%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.60 mg

0%

Tiamina 0.85 mg

70%

Riboflavină 0.28 mg

21%

Niacina 4.90 mg

30%

Acid pantotenic 0.71 mg

14%

Vitamina B-6 0.45 mg

34%

Acid folic 0.00 mcg

-

Folat, mâncare 3.75 mcg

0%

Folat, DFE 3.75 mcg

0%

Colina, total 87.58 mg

17%

Vitamina B-12 0.62 mcg

25%

Betaină 3.50 mg

-

Triptofan 0.31 g

39%

Treonina 1.15 g

47%

Isoleucina 1.17 g

58%

Leucina 2.02 g

43%

Lizina 2.27 g

55%

Metionină 0.66 g

36%

Cistina 0.32 g

17%

Fenilalanină 1.01 g

22%

Tirozină 0.87 g

19%

Valină 1.37 g

54%

Arginina 1.60 g

26%

Histidină 0.99 g

47%

Alanina 1.49 g

22%

Acid aspartic 2.33 g

19%

Acid glutamic 3.92 g

28%

Glicina 1.29 g

36%

Proline 1.07 g

23%

Serina 1.05 g

12%

Acizi grași saturați (AGS) 5.02 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.18 g

Acid palmitic, AGS 16:0 3.10 g

Acid stearic, AGS 18:0 1.64 g

Acizi grași mononesaturați (AGMN) 6.09 g

Acid palmitoleic, AGMN 16:1, ω-7 0.42 g

Acid oleic, AGMN 18:1, ω−9 5.52 g

Acid eicosenoic, AGMN 20:1 0.11 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.23 g

Acid linoleic, AGPN 18:2, ω-6 1.07 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 76.25 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg