Costiță de porc - compoziție, beneficii și rău

apa 59.14 g

2%

Calorii 258.00 kcal

11%

Proteine 21.04 g

28%

Grăsime 18.92 g

22%

Cenușă 1.04 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 38.50 mg

3%

Fier Fe 0.84 mg

8%

Magneziu Mg 16.50 mg

4%

Fosfor P 159.50 mg

22%

Potasiu K 243.50 mg

5%

Sodiu Na 90.50 mg

6%

Zinc Zn 2.80 mg

25%

Cupru Cu 0.10 mg

11%

Mangan Mn 0.01 mg

0%

Seleniu Se 31.45 mcg

57%

Vitamina A 6.50 mcg

0%

Retinol 6.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.25 mg

1%

Vitamina D Calciferol 1.15 mcg

7%

Vitamina D3 Colecalciferol 1.15 mcg

7%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.46 mg

38%

Vitamina B2 Riboflavină 0.32 mg

24%

Vitamina B3 Niacină 7.21 mg

45%

Vitamina B4 Colină 72.05 mg

14%

Vitamina B5 Acid pantotenic 1.04 mg

20%

Vitamina B6 piridoxină 0.42 mg

32%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.65 mcg

27%

Betaina 2.80 mg

-

Triptofan 0.25 g

30%

Treonină 0.92 g

38%

Izoleucină 0.98 g

49%

Leucina 1.71 g

37%

Lizina 1.85 g

45%

Metionina 0.57 g

31%

Cistina 0.23 g

13%

Fenilalanina 0.86 g

19%

Tirozină 0.82 g

18%

Valină 1.05 g

42%

Arginina 1.34 g

21%

Histidina 0.85 g

40%

Alanina 1.19 g

18%

Acid aspartic 1.95 g

15%

Acid glutamic 3.18 g

23%

Glicina 0.94 g

26%

Prolina 0.84 g

18%

Serina 0.87 g

10%

Hidroxiprolină 0.07 g

-

Acizi grași saturați 6.79 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.02 g

Acid miristic 0.25 g

Acid pentadecilic 0.01 g

Acid palmitic 4.16 g

Acid margaric 0.07 g

Acid stearic 2.24 g

Acid arahidic 0.03 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 8.08 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.39 g

Acid margarolic 0.00 g

Acid octadecenoic 7.55 g

Acid oleic Omega-9 7.43 g

Acid gondoic Omega-9 0.13 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 3.10 g

Acid octadecadienoic 2.75 g

Acid linoleic Omega-6 2.72 g

Acid octadecatrienoic 0.13 g

Acid alfa-linolenic ALA Omega-3 0.11 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.11 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.16 g

Acizi grași trans-monoenoici 0.12 g

Acid elaidic 0.12 g

Acid octadecadienoic trans 0.03 g

Acizi grași trans-polienoici 0.05 g

Colesterol 76.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg