Costiță de porc - compoziție, beneficii și rău

Apă 59.14 g

-

Calorii 258.00 kcal

11%

Proteină 21.04 g

28%

Grăsimi (lipide) 18.92 g

22%

Frasin 1.04 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 38.50 mg

3%

Fier, Fe 0.84 mg

8%

Magneziu, Mg 16.50 mg

4%

Fosfor, P 159.50 mg

22%

Potasiu, K 243.50 mg

5%

Sodiu, Na 90.50 mg

6%

Zinc, Zn 2.80 mg

25%

Cupru, Cu 0.10 mg

11%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 31.45 mcg

57%

Vitamina A 6.50 mcg

0%

Retinol 6.50 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.25 mg

1%

Vitamina D (D2 + D3) 1.15 mcg

7%

Vitamina D3 (colecalciferol) 1.15 mcg

7%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.46 mg

38%

Riboflavină 0.32 mg

24%

Niacina 7.21 mg

45%

Acid pantotenic 1.04 mg

20%

Vitamina B-6 0.42 mg

32%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 72.05 mg

14%

Vitamina B-12 0.65 mcg

27%

Betaină 2.80 mg

-

Triptofan 0.25 g

30%

Treonina 0.92 g

38%

Isoleucina 0.98 g

49%

Leucina 1.71 g

37%

Lizina 1.85 g

45%

Metionină 0.57 g

31%

Cistina 0.23 g

13%

Fenilalanină 0.86 g

19%

Tirozină 0.82 g

18%

Valină 1.05 g

42%

Arginina 1.34 g

21%

Histidină 0.85 g

40%

Alanina 1.19 g

18%

Acid aspartic 1.95 g

15%

Acid glutamic 3.18 g

23%

Glicina 0.94 g

26%

Proline 0.84 g

18%

Serina 0.87 g

10%

Hidroxiprolina 0.07 g

-

Acizi grași saturați (AGS) 6.79 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.25 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 4.16 g

Acid margaric, AGS 17:0 0.07 g

Acid stearic, AGS 18:0 2.24 g

Acid arahidic, AGS 20:0 0.03 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 8.08 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.39 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 7.55 g

AGMN 18:1 c 7.43 g

Acid eicosenoic, AGMN 20:1 0.13 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 3.10 g

Acid linoleic, AGPN 18:2, ω-6 2.75 g

AGPN 18:2 n-6 c,c 2.72 g

Acid linolenic, AGPN 18:3 0.13 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.11 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.11 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.16 g

Acizi grași trans-monoenoici 0.12 g

AGT 18:1 t 0.12 g

AGT 18:2 nu este definit în continuare 0.03 g

Acizi grași trans-polienoici 0.05 g

Colesterolul 76.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg