Costiță de porc gătit - compoziție, beneficii și rău

apa 54.82 g

2%

Calorii 292.00 kcal

12%

Proteine 23.01 g

30%

Grăsime 21.51 g

25%

Cenușă 1.04 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 46.00 mg

4%

Fier Fe 0.92 mg

9%

Magneziu Mg 17.00 mg

4%

Fosfor P 165.00 mg

23%

Potasiu K 240.00 mg

5%

Sodiu Na 94.00 mg

7%

Zinc Zn 3.07 mg

27%

Cupru Cu 0.11 mg

11%

Mangan Mn 0.01 mg

0%

Seleniu Se 32.20 mcg

58%

Vitamina A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.25 mg

1%

Vitamina D Calciferol 1.20 mcg

8%

Vitamina D3 Colecalciferol 1.20 mcg

7%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.46 mg

38%

Vitamina B2 Riboflavină 0.33 mg

25%

Vitamina B3 Niacină 7.64 mg

47%

Vitamina B4 Colină 78.60 mg

15%

Vitamina B5 Acid pantotenic 1.26 mg

25%

Vitamina B6 piridoxină 0.41 mg

31%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.74 mcg

30%

Betaina 3.10 mg

-

Triptofan 0.27 g

34%

Treonină 1.01 g

42%

Izoleucină 1.09 g

54%

Leucina 1.89 g

41%

Lizina 2.05 g

49%

Metionina 0.63 g

35%

Cistina 0.26 g

14%

Fenilalanina 0.96 g

21%

Tirozină 0.91 g

20%

Valină 1.16 g

46%

Arginina 1.48 g

24%

Histidina 0.94 g

44%

Alanina 1.32 g

19%

Acid aspartic 2.15 g

17%

Acid glutamic 3.52 g

25%

Glicina 1.04 g

29%

Prolina 0.93 g

20%

Serina 0.96 g

11%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 7.80 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.02 g

Acid miristic 0.28 g

Acid pentadecilic 0.01 g

Acid palmitic 4.78 g

Acid margaric 0.08 g

Acid stearic 2.58 g

Acid arahidic 0.04 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 9.29 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.45 g

Acid margarolic 0.00 g

Acid octadecenoic 8.70 g

Acid oleic Omega-9 8.56 g

Acid gondoic Omega-9 0.15 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 3.53 g

Acid octadecadienoic 3.14 g

Acid linoleic Omega-6 3.11 g

Acid octadecatrienoic 0.15 g

Acid alfa-linolenic ALA Omega-3 0.13 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.12 g

Acid eicosatrienoic 0.02 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.19 g

Acizi grași trans-monoenoici 0.14 g

Acid elaidic 0.14 g

Acid octadecadienoic trans 0.04 g

Acizi grași trans-polienoici 0.05 g

Colesterol 84.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg