Costata di maiale cotta - composizione, benefici e danni

Acqua 54.82 g

-

Calorie 292.00 kcal

12%

Proteina 23.01 g

30%

Grassi (lipidi) 21.51 g

25%

Cenere 1.04 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 46.00 mg

4%

Ferro, Fe 0.92 mg

9%

Magnesio, Mg 17.00 mg

4%

Fosforo, P 165.00 mg

23%

Potassio, K 240.00 mg

5%

Sodio, Na 94.00 mg

7%

Zinco, Zn 3.07 mg

27%

Rame, Cu 0.11 mg

11%

Manganese, Mn 0.01 mg

0%

Selenio, Se 32.20 mcg

58%

Vitamina A 6.00 mcg

0%

Retinolo 6.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.25 mg

1%

Vitamina D (D2 + D3) 1.20 mcg

8%

Vitamina D3 (colecalciferolo) 1.20 mcg

7%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.46 mg

38%

Riboflavina 0.33 mg

25%

Niacina 7.64 mg

47%

Acido pantotenico 1.26 mg

25%

Vitamina B-6 0.41 mg

31%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 78.60 mg

15%

Vitamina B-12 0.74 mcg

30%

Betaina 3.10 mg

-

Triptofano 0.27 g

34%

Treonina 1.01 g

42%

Isoleucina 1.09 g

54%

Leucina 1.89 g

41%

Lisina 2.05 g

49%

Metionina 0.63 g

35%

Cistina 0.26 g

14%

Fenilalanina 0.96 g

21%

Tirosina 0.91 g

20%

Valina 1.16 g

46%

Arginina 1.48 g

24%

Istidina 0.94 g

44%

Alanina 1.32 g

19%

Acido aspartico 2.15 g

17%

Acido glutammico 3.52 g

25%

Glicina 1.04 g

29%

Prolina 0.93 g

20%

Serina 0.96 g

11%

Idrossiprolina 0.08 g

-

Acidi grassi saturi (AGS) 7.80 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.28 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 4.78 g

Acido margarico, AGS 17:0 0.08 g

Acido stearico, AGS 18:0 2.58 g

Acido arachidico, AGS 20:0 0.04 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 9.29 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.45 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 8.70 g

AGMI 18:1 c 8.56 g

Acido eicosenoico, AGMI 20:1 0.15 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 3.53 g

Acido linoleico, AGPI 18:2, ω-6 3.14 g

AGPI 18:2 n-6 c,c 3.11 g

Acido linolenico, AGPI 18:3 0.15 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.13 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.12 g

AGPI 20:3 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.09 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.19 g

Acidi grassi transmonoici 0.14 g

AGT 18:1 t 0.14 g

AGT 18:2 t non ulteriormente definito 0.04 g

Acidi grassi transpolienoici 0.05 g

Colesterolo 84.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg