Costata di maiale - composizione, benefici e danni

Acqua 59.14 g

-

Calorie 258.00 kcal

11%

Proteina 21.04 g

28%

Grassi (lipidi) 18.92 g

22%

Cenere 1.04 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 38.50 mg

3%

Ferro, Fe 0.84 mg

8%

Magnesio, Mg 16.50 mg

4%

Fosforo, P 159.50 mg

22%

Potassio, K 243.50 mg

5%

Sodio, Na 90.50 mg

6%

Zinco, Zn 2.80 mg

25%

Rame, Cu 0.10 mg

11%

Manganese, Mn 0.01 mg

0%

Selenio, Se 31.45 mcg

57%

Vitamina A 6.50 mcg

0%

Retinolo 6.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.25 mg

1%

Vitamina D (D2 + D3) 1.15 mcg

7%

Vitamina D3 (colecalciferolo) 1.15 mcg

7%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.46 mg

38%

Riboflavina 0.32 mg

24%

Niacina 7.21 mg

45%

Acido pantotenico 1.04 mg

20%

Vitamina B-6 0.42 mg

32%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 72.05 mg

14%

Vitamina B-12 0.65 mcg

27%

Betaina 2.80 mg

-

Triptofano 0.25 g

30%

Treonina 0.92 g

38%

Isoleucina 0.98 g

49%

Leucina 1.71 g

37%

Lisina 1.85 g

45%

Metionina 0.57 g

31%

Cistina 0.23 g

13%

Fenilalanina 0.86 g

19%

Tirosina 0.82 g

18%

Valina 1.05 g

42%

Arginina 1.34 g

21%

Istidina 0.85 g

40%

Alanina 1.19 g

18%

Acido aspartico 1.95 g

15%

Acido glutammico 3.18 g

23%

Glicina 0.94 g

26%

Prolina 0.84 g

18%

Serina 0.87 g

10%

Idrossiprolina 0.07 g

-

Acidi grassi saturi (AGS) 6.79 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.25 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 4.16 g

Acido margarico, AGS 17:0 0.07 g

Acido stearico, AGS 18:0 2.24 g

Acido arachidico, AGS 20:0 0.03 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 8.08 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.39 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 7.55 g

AGMI 18:1 c 7.43 g

Acido eicosenoico, AGMI 20:1 0.13 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 3.10 g

Acido linoleico, AGPI 18:2, ω-6 2.75 g

AGPI 18:2 n-6 c,c 2.72 g

Acido linolenico, AGPI 18:3 0.13 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.11 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.11 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.16 g

Acidi grassi transmonoici 0.12 g

AGT 18:1 t 0.12 g

AGT 18:2 t non ulteriormente definito 0.03 g

Acidi grassi transpolienoici 0.05 g

Colesterolo 76.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg