Costata di maiale cruda - composizione, benefici e danni

Acqua 63.47 g

-

Calorie 224.00 kcal

9%

Proteina 19.07 g

25%

Grassi (lipidi) 16.33 g

19%

Cenere 1.03 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 31.00 mg

3%

Ferro, Fe 0.76 mg

7%

Magnesio, Mg 16.00 mg

4%

Fosforo, P 154.00 mg

22%

Potassio, K 247.00 mg

5%

Sodio, Na 87.00 mg

6%

Zinco, Zn 2.54 mg

23%

Rame, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

0%

Selenio, Se 30.70 mcg

55%

Vitamina A 7.00 mcg

0%

Retinolo 7.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.24 mg

1%

Vitamina D (D2 + D3) 1.10 mcg

7%

Vitamina D3 (colecalciferolo) 1.10 mcg

6%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.46 mg

38%

Riboflavina 0.31 mg

23%

Niacina 6.78 mg

42%

Acido pantotenico 0.82 mg

16%

Vitamina B-6 0.42 mg

32%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 65.50 mg

13%

Vitamina B-12 0.56 mcg

23%

Betaina 2.50 mg

-

Triptofano 0.22 g

27%

Treonina 0.82 g

34%

Isoleucina 0.88 g

44%

Leucina 1.53 g

33%

Lisina 1.65 g

40%

Metionina 0.51 g

28%

Cistina 0.21 g

11%

Fenilalanina 0.77 g

17%

Tirosina 0.74 g

16%

Valina 0.94 g

37%

Arginina 1.20 g

19%

Istidina 0.76 g

36%

Alanina 1.07 g

16%

Acido aspartico 1.74 g

14%

Acido glutammico 2.84 g

20%

Glicina 0.84 g

24%

Prolina 0.75 g

16%

Serina 0.78 g

9%

Idrossiprolina 0.07 g

-

Acidi grassi saturi (AGS) 5.78 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.21 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 3.55 g

Acido margarico, AGS 17:0 0.06 g

Acido stearico, AGS 18:0 1.90 g

Acido arachidico, AGS 20:0 0.03 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 6.86 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.34 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 6.41 g

AGMI 18:1 c 6.31 g

Acido eicosenoico, AGMI 20:1 0.11 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 2.68 g

Acido linoleico, AGPI 18:2, ω-6 2.37 g

AGPI 18:2 n-6 c,c 2.34 g

Acido linolenico, AGPI 18:3 0.11 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.10 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.09 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.14 g

Acidi grassi transmonoici 0.10 g

AGT 18:1 t 0.10 g

AGT 18:2 t non ulteriormente definito 0.03 g

Acidi grassi transpolienoici 0.04 g

Colesterolo 69.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg