Costiță de porc raw - compoziție, beneficii și rău

Apă 63.47 g

-

Calorii 224.00 kcal

9%

Proteină 19.07 g

25%

Grăsimi (lipide) 16.33 g

19%

Frasin 1.03 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 31.00 mg

3%

Fier, Fe 0.76 mg

7%

Magneziu, Mg 16.00 mg

4%

Fosfor, P 154.00 mg

22%

Potasiu, K 247.00 mg

5%

Sodiu, Na 87.00 mg

6%

Zinc, Zn 2.54 mg

23%

Cupru, Cu 0.09 mg

10%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 30.70 mcg

55%

Vitamina A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.24 mg

1%

Vitamina D (D2 + D3) 1.10 mcg

7%

Vitamina D3 (colecalciferol) 1.10 mcg

6%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.46 mg

38%

Riboflavină 0.31 mg

23%

Niacina 6.78 mg

42%

Acid pantotenic 0.82 mg

16%

Vitamina B-6 0.42 mg

32%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 65.50 mg

13%

Vitamina B-12 0.56 mcg

23%

Betaină 2.50 mg

-

Triptofan 0.22 g

27%

Treonina 0.82 g

34%

Isoleucina 0.88 g

44%

Leucina 1.53 g

33%

Lizina 1.65 g

40%

Metionină 0.51 g

28%

Cistina 0.21 g

11%

Fenilalanină 0.77 g

17%

Tirozină 0.74 g

16%

Valină 0.94 g

37%

Arginina 1.20 g

19%

Histidină 0.76 g

36%

Alanina 1.07 g

16%

Acid aspartic 1.74 g

14%

Acid glutamic 2.84 g

20%

Glicina 0.84 g

24%

Proline 0.75 g

16%

Serina 0.78 g

9%

Hidroxiprolina 0.07 g

-

Acizi grași saturați (AGS) 5.78 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.21 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 3.55 g

Acid margaric, AGS 17:0 0.06 g

Acid stearic, AGS 18:0 1.90 g

Acid arahidic, AGS 20:0 0.03 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 6.86 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.34 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 6.41 g

AGMN 18:1 c 6.31 g

Acid eicosenoic, AGMN 20:1 0.11 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 2.68 g

Acid linoleic, AGPN 18:2, ω-6 2.37 g

AGPN 18:2 n-6 c,c 2.34 g

Acid linolenic, AGPN 18:3 0.11 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.10 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.09 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.14 g

Acizi grași trans-monoenoici 0.10 g

AGT 18:1 t 0.10 g

AGT 18:2 nu este definit în continuare 0.03 g

Acizi grași trans-polienoici 0.04 g

Colesterolul 69.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg