Costiță de porc raw - compoziție, beneficii și rău

apa 63.47 g

3%

Calorii 224.00 kcal

9%

Proteine 19.07 g

25%

Grăsime 16.33 g

19%

Cenușă 1.03 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 31.00 mg

3%

Fier Fe 0.76 mg

7%

Magneziu Mg 16.00 mg

4%

Fosfor P 154.00 mg

22%

Potasiu K 247.00 mg

5%

Sodiu Na 87.00 mg

6%

Zinc Zn 2.54 mg

23%

Cupru Cu 0.09 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 30.70 mcg

55%

Vitamina A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.24 mg

1%

Vitamina D Calciferol 1.10 mcg

7%

Vitamina D3 Colecalciferol 1.10 mcg

6%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.46 mg

38%

Vitamina B2 Riboflavină 0.31 mg

23%

Vitamina B3 Niacină 6.78 mg

42%

Vitamina B4 Colină 65.50 mg

13%

Vitamina B5 Acid pantotenic 0.82 mg

16%

Vitamina B6 piridoxină 0.42 mg

32%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.56 mcg

23%

Betaina 2.50 mg

-

Triptofan 0.22 g

27%

Treonină 0.82 g

34%

Izoleucină 0.88 g

44%

Leucina 1.53 g

33%

Lizina 1.65 g

40%

Metionina 0.51 g

28%

Cistina 0.21 g

11%

Fenilalanina 0.77 g

17%

Tirozină 0.74 g

16%

Valină 0.94 g

37%

Arginina 1.20 g

19%

Histidina 0.76 g

36%

Alanina 1.07 g

16%

Acid aspartic 1.74 g

14%

Acid glutamic 2.84 g

20%

Glicina 0.84 g

24%

Prolina 0.75 g

16%

Serina 0.78 g

9%

Hidroxiprolină 0.07 g

-

Acizi grași saturați 5.78 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.01 g

Acid miristic 0.21 g

Acid pentadecilic 0.01 g

Acid palmitic 3.55 g

Acid margaric 0.06 g

Acid stearic 1.90 g

Acid arahidic 0.03 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 6.86 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.34 g

Acid margarolic 0.00 g

Acid octadecenoic 6.41 g

Acid oleic Omega-9 6.31 g

Acid gondoic Omega-9 0.11 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.68 g

Acid octadecadienoic 2.37 g

Acid linoleic Omega-6 2.34 g

Acid octadecatrienoic 0.11 g

Acid alfa-linolenic ALA Omega-3 0.10 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.09 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.14 g

Acizi grași trans-monoenoici 0.10 g

Acid elaidic 0.10 g

Acid octadecadienoic trans 0.03 g

Acizi grași trans-polienoici 0.04 g

Colesterol 69.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg