Raw pork backribs - nutritional value information and benefits

Water 63.47 g

3%

Calories 224.00 kcal

9%

Protein 19.07 g

25%

Fat 16.33 g

19%

Ash 1.03 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 31.00 mg

3%

Iron Fe 0.76 mg

7%

Magnesium Mg 16.00 mg

4%

Phosphorus P 154.00 mg

22%

Potassium K 247.00 mg

5%

Sodium Na 87.00 mg

6%

Zinc Zn 2.54 mg

23%

Copper Cu 0.09 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 30.70 mcg

55%

Vitamin A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.24 mg

1%

Vitamin D Calciferol 1.10 mcg

7%

Vitamin D3 Cholecalciferol 1.10 mcg

6%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.46 mg

38%

Vitamin B2 Riboflavin 0.31 mg

23%

Vitamin B3 Niacin 6.78 mg

42%

Vitamin B4 Choline 65.50 mg

13%

Vitamin B5 Pantothenic acid 0.82 mg

16%

Vitamin B6 Pyridoxine 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.56 mcg

23%

Betaine 2.50 mg

-

Tryptophan 0.22 g

27%

Threonine 0.82 g

34%

Isoleucine 0.88 g

44%

Leucine 1.53 g

33%

Lysine 1.65 g

40%

Methionine 0.51 g

28%

Cystine 0.21 g

11%

Phenylalanine 0.77 g

17%

Tyrosine 0.74 g

16%

Valine 0.94 g

37%

Arginine 1.20 g

19%

Histidine 0.76 g

36%

Alanine 1.07 g

16%

Aspartic acid 1.74 g

14%

Glutamic acid 2.84 g

20%

Glycine 0.84 g

24%

Proline 0.75 g

16%

Serine 0.78 g

9%

Hydroxyproline 0.07 g

-

Saturated fatty acids 5.78 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.01 g

Myristic acid 0.21 g

Pentadecylic acid 0.01 g

Palmitic acid 3.55 g

Margaric acid 0.06 g

Stearic acid 1.90 g

Arachidic acid 0.03 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 6.86 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.34 g

Margarolic acid 0.00 g

Octadecenoic acid 6.41 g

Oleic acid Omega-9 6.31 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.68 g

Octadecadienoic acid 2.37 g

Linoleic acid Omega-6 2.34 g

Octadecatrienoic acid 0.11 g

Alpha-linolenic acid ALA Omega-3 0.10 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.09 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.14 g

Trans-monoenoic fatty acids 0.10 g

Elaidic acid 0.10 g

Octadecadienoic acid trans 0.03 g

Trans-polyenoic fatty acids 0.04 g

Cholesterol 69.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg