Raw pork backribs - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
9%
224 kcal
Calories
25%
19 g
Protein
0%
0 g
Carbohydrate
19%
16 g
Fat (lipid)
General nutrients
Water 63.47 g
-
Calories 224.00 kcal
9%
Protein 19.07 g
25%
Fat (lipid) 16.33 g
19%
Ash 1.03 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 31.00 mg
3%
Iron, Fe 0.76 mg
7%
Magnesium, Mg 16.00 mg
4%
Phosphorus, P 154.00 mg
22%
Potassium, K 247.00 mg
5%
Sodium, Na 87.00 mg
6%
Zinc, Zn 2.54 mg
23%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 30.70 mcg
55%
Vitamins (fat-soluble)
Vitamin A 7.00 mcg
0%
Retinol 7.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.24 mg
1%
Vitamin D (D2 + D3) 1.10 mcg
7%
Vitamin D3 (cholecalciferol) 1.10 mcg
6%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.46 mg
38%
Riboflavin 0.31 mg
23%
Niacin 6.78 mg
42%
Pantothenic acid 0.82 mg
16%
Vitamin B-6 0.42 mg
32%
Folic acid 0.00 mcg
-
Folate, food 0.00 mcg
0%
Folate, DFE 0.00 mcg
0%
Choline, total 65.50 mg
13%
Vitamin B-12 0.56 mcg
23%
Amino acids
Betaine 2.50 mg
-
Tryptophan 0.22 g
27%
Threonine 0.82 g
34%
Isoleucine 0.88 g
44%
Leucine 1.53 g
33%
Lysine 1.65 g
40%
Methionine 0.51 g
28%
Cystine 0.21 g
11%
Phenylalanine 0.77 g
17%
Tyrosine 0.74 g
16%
Valine 0.94 g
37%
Arginine 1.20 g
19%
Histidine 0.76 g
36%
Alanine 1.07 g
16%
Aspartic acid 1.74 g
14%
Glutamic acid 2.84 g
20%
Glycine 0.84 g
24%
Proline 0.75 g
16%
Serine 0.78 g
9%
Hydroxyproline 0.07 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 5.78 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.02 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.21 g
Pentadecylic acid, SFA 15:0 0.01 g
Palmitic acid, SFA 16:0 3.55 g
Margaric acid, SFA 17:0 0.06 g
Stearic acid, SFA 18:0 1.90 g
Arachidic acid, SFA 20:0 0.03 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 6.86 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.34 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 6.41 g
MUFA 18:1 c 6.31 g
Eicosenoic acid, MUFA 20:1 0.11 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.68 g
Linoleic acid, PUFA 18:2, ω-6 2.37 g
PUFA 18:2 n-6 c,c 2.34 g
Linolenic acid, PUFA 18:3 0.11 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.10 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.09 g
PUFA 20:3 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.08 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.14 g
Trans-monoenoic fatty acids 0.10 g
TFA 18:1 t 0.10 g
TFA 18:2 t not further defined 0.03 g
Trans-polyenoic fatty acids 0.04 g
Sterols
Cholesterol 69.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg