Cooked pork backribs - nutritional value information and benefits

Water 54.82 g

-

Calories 292.00 kcal

12%

Protein 23.01 g

30%

Fat (lipid) 21.51 g

25%

Ash 1.04 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 46.00 mg

4%

Iron, Fe 0.92 mg

9%

Magnesium, Mg 17.00 mg

4%

Phosphorus, P 165.00 mg

23%

Potassium, K 240.00 mg

5%

Sodium, Na 94.00 mg

7%

Zinc, Zn 3.07 mg

27%

Copper, Cu 0.11 mg

11%

Manganese, Mn 0.01 mg

0%

Selenium, Se 32.20 mcg

58%

Vitamin A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.25 mg

1%

Vitamin D (D2 + D3) 1.20 mcg

8%

Vitamin D3 (cholecalciferol) 1.20 mcg

7%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.46 mg

38%

Riboflavin 0.33 mg

25%

Niacin 7.64 mg

47%

Pantothenic acid 1.26 mg

25%

Vitamin B-6 0.41 mg

31%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 78.60 mg

15%

Vitamin B-12 0.74 mcg

30%

Betaine 3.10 mg

-

Tryptophan 0.27 g

34%

Threonine 1.01 g

42%

Isoleucine 1.09 g

54%

Leucine 1.89 g

41%

Lysine 2.05 g

49%

Methionine 0.63 g

35%

Cystine 0.26 g

14%

Phenylalanine 0.96 g

21%

Tyrosine 0.91 g

20%

Valine 1.16 g

46%

Arginine 1.48 g

24%

Histidine 0.94 g

44%

Alanine 1.32 g

19%

Aspartic acid 2.15 g

17%

Glutamic acid 3.52 g

25%

Glycine 1.04 g

29%

Proline 0.93 g

20%

Serine 0.96 g

11%

Hydroxyproline 0.08 g

-

Saturated fatty acids (SFA) 7.80 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.28 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 4.78 g

Margaric acid, SFA 17:0 0.08 g

Stearic acid, SFA 18:0 2.58 g

Arachidic acid, SFA 20:0 0.04 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 9.29 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.45 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 8.70 g

MUFA 18:1 c 8.56 g

Eicosenoic acid, MUFA 20:1 0.15 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 3.53 g

Linoleic acid, PUFA 18:2, ω-6 3.14 g

PUFA 18:2 n-6 c,c 3.11 g

Linolenic acid, PUFA 18:3 0.15 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.13 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.12 g

PUFA 20:3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.19 g

Trans-monoenoic fatty acids 0.14 g

TFA 18:1 t 0.14 g

TFA 18:2 t not further defined 0.04 g

Trans-polyenoic fatty acids 0.05 g

Cholesterol 84.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg