Cooked pork backribs - nutritional value information and benefits

Water 54.82 g

2%

Calories 292.00 kcal

12%

Protein 23.01 g

30%

Fat 21.51 g

25%

Ash 1.04 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 46.00 mg

4%

Iron Fe 0.92 mg

9%

Magnesium Mg 17.00 mg

4%

Phosphorus P 165.00 mg

23%

Potassium K 240.00 mg

5%

Sodium Na 94.00 mg

7%

Zinc Zn 3.07 mg

27%

Copper Cu 0.11 mg

11%

Manganese Mn 0.01 mg

0%

Selenium Se 32.20 mcg

58%

Vitamin A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.25 mg

1%

Vitamin D Calciferol 1.20 mcg

8%

Vitamin D3 Cholecalciferol 1.20 mcg

7%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.46 mg

38%

Vitamin B2 Riboflavin 0.33 mg

25%

Vitamin B3 Niacin 7.64 mg

47%

Vitamin B4 Choline 78.60 mg

15%

Vitamin B5 Pantothenic acid 1.26 mg

25%

Vitamin B6 Pyridoxine 0.41 mg

31%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.74 mcg

30%

Betaine 3.10 mg

-

Tryptophan 0.27 g

34%

Threonine 1.01 g

42%

Isoleucine 1.09 g

54%

Leucine 1.89 g

41%

Lysine 2.05 g

49%

Methionine 0.63 g

35%

Cystine 0.26 g

14%

Phenylalanine 0.96 g

21%

Tyrosine 0.91 g

20%

Valine 1.16 g

46%

Arginine 1.48 g

24%

Histidine 0.94 g

44%

Alanine 1.32 g

19%

Aspartic acid 2.15 g

17%

Glutamic acid 3.52 g

25%

Glycine 1.04 g

29%

Proline 0.93 g

20%

Serine 0.96 g

11%

Hydroxyproline 0.08 g

-

Saturated fatty acids 7.80 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.28 g

Pentadecylic acid 0.01 g

Palmitic acid 4.78 g

Margaric acid 0.08 g

Stearic acid 2.58 g

Arachidic acid 0.04 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 9.29 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.45 g

Margarolic acid 0.00 g

Octadecenoic acid 8.70 g

Oleic acid Omega-9 8.56 g

Gondoic acid Omega-9 0.15 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 3.53 g

Octadecadienoic acid 3.14 g

Linoleic acid Omega-6 3.11 g

Octadecatrienoic acid 0.15 g

Alpha-linolenic acid ALA Omega-3 0.13 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.12 g

Eicosatrienoic acid 0.02 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.19 g

Trans-monoenoic fatty acids 0.14 g

Elaidic acid 0.14 g

Octadecadienoic acid trans 0.04 g

Trans-polyenoic fatty acids 0.05 g

Cholesterol 84.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg