Costiță de porc rotisat - compoziție, beneficii și rău

Apă 54.82 g

-

Calorii 292.00 kcal

12%

Proteină 23.01 g

30%

Grăsimi (lipide) 21.51 g

25%

Frasin 1.04 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 46.00 mg

4%

Fier, Fe 0.92 mg

9%

Magneziu, Mg 17.00 mg

4%

Fosfor, P 165.00 mg

23%

Potasiu, K 240.00 mg

5%

Sodiu, Na 94.00 mg

7%

Zinc, Zn 3.07 mg

27%

Cupru, Cu 0.11 mg

11%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 32.20 mcg

58%

Vitamina A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.25 mg

1%

Vitamina D (D2 + D3) 1.20 mcg

8%

Vitamina D3 (colecalciferol) 1.20 mcg

7%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.46 mg

38%

Riboflavină 0.33 mg

25%

Niacina 7.64 mg

47%

Acid pantotenic 1.26 mg

25%

Vitamina B-6 0.41 mg

31%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 78.60 mg

15%

Vitamina B-12 0.74 mcg

30%

Betaină 3.10 mg

-

Triptofan 0.27 g

34%

Treonina 1.01 g

42%

Isoleucina 1.09 g

54%

Leucina 1.89 g

41%

Lizina 2.05 g

49%

Metionină 0.63 g

35%

Cistina 0.26 g

14%

Fenilalanină 0.96 g

21%

Tirozină 0.91 g

20%

Valină 1.16 g

46%

Arginina 1.48 g

24%

Histidină 0.94 g

44%

Alanina 1.32 g

19%

Acid aspartic 2.15 g

17%

Acid glutamic 3.52 g

25%

Glicina 1.04 g

29%

Proline 0.93 g

20%

Serina 0.96 g

11%

Hidroxiprolina 0.08 g

-

Acizi grași saturați (AGS) 7.80 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.28 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 4.78 g

Acid margaric, AGS 17:0 0.08 g

Acid stearic, AGS 18:0 2.58 g

Acid arahidic, AGS 20:0 0.04 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 9.29 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.45 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 8.70 g

AGMN 18:1 c 8.56 g

Acid eicosenoic, AGMN 20:1 0.15 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 3.53 g

Acid linoleic, AGPN 18:2, ω-6 3.14 g

AGPN 18:2 n-6 c,c 3.11 g

Acid linolenic, AGPN 18:3 0.15 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.13 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.12 g

AGPN 20:3 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.19 g

Acizi grași trans-monoenoici 0.14 g

AGT 18:1 t 0.14 g

AGT 18:2 nu este definit în continuare 0.04 g

Acizi grași trans-polienoici 0.05 g

Colesterolul 84.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg