Costiță de porc la tigaie (chops) - compoziție, beneficii și rău

apa 56.73 g

2%

Calorii 264.50 kcal

11%

Proteine 26.31 g

35%

Grăsime 16.88 g

20%

Cenușă 1.20 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 29.50 mg

2%

Fier Fe 0.78 mg

7%

Magneziu Mg 22.00 mg

5%

Fosfor P 225.00 mg

32%

Potasiu K 370.50 mg

7%

Sodiu Na 67.00 mg

5%

Zinc Zn 2.44 mg

22%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 39.00 mcg

70%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.22 mg

1%

Vitamina D Calciferol 0.80 mcg

5%

Vitamina D3 Colecalciferol 0.80 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.61 mg

51%

Vitamina B2 Riboflavină 0.34 mg

25%

Vitamina B3 Niacină 6.87 mg

42%

Vitamina B4 Colină 89.00 mg

17%

Vitamina B5 Acid pantotenic 0.99 mg

19%

Vitamina B6 piridoxină 0.43 mg

33%

Acid folic 0.00 mcg

-

Folat 3.50 mcg

0%

Vitamina B9 Folat DFE 3.50 mcg

0%

Vitamina B12 Cobalamina 0.69 mcg

28%

Betaina 3.45 mg

-

Triptofan 0.32 g

39%

Treonină 1.17 g

48%

Izoleucină 1.22 g

61%

Leucina 2.13 g

46%

Lizina 2.34 g

57%

Metionina 0.70 g

38%

Cistina 0.31 g

17%

Fenilalanina 1.07 g

24%

Tirozină 0.97 g

21%

Valină 1.37 g

54%

Arginina 1.69 g

27%

Histidina 1.04 g

49%

Alanina 1.53 g

23%

Acid aspartic 2.54 g

20%

Acid glutamic 4.02 g

29%

Glicina 1.31 g

37%

Prolina 1.11 g

24%

Serina 1.09 g

13%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 5.89 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.20 g

Acid pentadecilic 0.01 g

Acid palmitic 3.61 g

Acid margaric 0.05 g

Acid stearic 1.95 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 6.82 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.41 g

Acid margarolic 0.00 g

Acid octadecenoic 6.28 g

Acid oleic Omega-9 5.24 g

Acid gondoic Omega-9 0.12 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.15 g

Acid octadecadienoic 2.05 g

Acid linoleic Omega-6 1.15 g

Acid octadecatrienoic 0.10 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.08 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.06 g

Acid elaidic 0.06 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.02 g

Colesterol 75.50 mg

Fitosteroli 3.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg