Costiță de porc la tigaie (cu os, chops) - compoziție, beneficii și rău

apa 57.11 g

2%

Calorii 256.00 kcal

11%

Proteine 26.81 g

35%

Grăsime 15.71 g

18%

Cenușă 1.22 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 48.00 mg

4%

Fier Fe 0.83 mg

8%

Magneziu Mg 20.00 mg

5%

Fosfor P 222.00 mg

31%

Potasiu K 313.00 mg

6%

Sodiu Na 84.00 mg

6%

Zinc Zn 2.83 mg

25%

Cupru Cu 0.11 mg

11%

Mangan Mn 0.01 mg

0%

Seleniu Se 36.10 mcg

65%

Vitamina A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.23 mg

1%

Vitamina D Calciferol 0.70 mcg

4%

Vitamina D3 Colecalciferol 0.70 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.52 mg

43%

Vitamina B2 Riboflavină 0.36 mg

27%

Vitamina B3 Niacină 8.93 mg

55%

Vitamina B4 Colină 89.30 mg

17%

Vitamina B5 Acid pantotenic 1.25 mg

25%

Vitamina B6 piridoxină 0.51 mg

39%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.78 mcg

32%

Betaina 3.50 mg

-

Triptofan 0.32 g

39%

Treonină 1.18 g

49%

Izoleucină 1.27 g

63%

Leucina 2.21 g

47%

Lizina 2.38 g

58%

Metionina 0.74 g

40%

Cistina 0.30 g

16%

Fenilalanina 1.11 g

25%

Tirozină 1.06 g

24%

Valină 1.36 g

54%

Arginina 1.73 g

28%

Histidina 1.09 g

51%

Alanina 1.54 g

23%

Acid aspartic 2.51 g

20%

Acid glutamic 4.10 g

30%

Glicina 1.21 g

34%

Prolina 1.08 g

24%

Serina 1.12 g

13%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 5.06 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.18 g

Acid pentadecilic 0.01 g

Acid palmitic 3.08 g

Acid margaric 0.05 g

Acid stearic 1.69 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.68 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.28 g

Acid margarolic 0.00 g

Acid octadecenoic 5.30 g

Acid oleic Omega-9 5.24 g

Acid gondoic Omega-9 0.09 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.22 g

Acid octadecadienoic 2.23 g

Acid linoleic Omega-6 1.15 g

Acid octadecatrienoic 0.09 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.08 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.06 g

Acid elaidic 0.06 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.02 g

Colesterol 78.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg