Carne de porc prăjită la tigaie (cu os, cotlete) - compoziție, beneficii și rău

apa 57.84 g

2%

Calorii 250.00 kcal

10%

Proteine 26.49 g

35%

Grăsime 15.20 g

18%

Cenușă 1.24 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 49.67 mg

4%

Fier Fe 0.87 mg

8%

Magneziu Mg 21.00 mg

5%

Fosfor P 233.00 mg

33%

Potasiu K 328.00 mg

6%

Sodiu Na 87.67 mg

6%

Zinc Zn 2.97 mg

27%

Cupru Cu 0.11 mg

12%

Mangan Mn 0.01 mg

0%

Seleniu Se 37.87 mcg

68%

Vitamina A 5.33 mcg

0%

Retinol 5.33 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.67 mcg

4%

Vitamina D3 Colecalciferol 0.67 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.51 mg

42%

Vitamina B2 Riboflavină 0.35 mg

27%

Vitamina B3 Niacină 8.81 mg

55%

Vitamina B4 Colină 90.73 mg

18%

Vitamina B5 Acid pantotenic 1.24 mg

24%

Vitamina B6 piridoxină 0.50 mg

38%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.76 mcg

31%

Betaina 3.57 mg

-

Triptofan 0.31 g

39%

Treonină 1.16 g

48%

Izoleucină 1.24 g

62%

Leucina 2.16 g

47%

Lizina 2.34 g

56%

Metionina 0.72 g

40%

Cistina 0.30 g

16%

Fenilalanina 1.09 g

24%

Tirozină 1.04 g

23%

Valină 1.33 g

53%

Arginina 1.69 g

27%

Histidina 1.07 g

50%

Alanina 1.51 g

22%

Acid aspartic 2.46 g

20%

Acid glutamic 4.01 g

29%

Glicina 1.19 g

33%

Prolina 1.06 g

23%

Serina 1.10 g

13%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 4.73 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.17 g

Acid pentadecilic 0.01 g

Acid palmitic 2.88 g

Acid margaric 0.04 g

Acid stearic 1.58 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 6.87 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.35 g

Acid margarolic 0.00 g

Acid octadecenoic 6.41 g

Acid oleic Omega-9 6.34 g

Acid gondoic Omega-9 0.11 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.39 g

Acid octadecadienoic 2.21 g

Acid linoleic Omega-6 1.18 g

Acid octadecatrienoic 0.09 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.08 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.11 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.07 g

Acid elaidic 0.07 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.02 g

Colesterol 79.67 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg