Pulpă de porc prăjită la tigaie (cu os, chops) - compoziție, beneficii și rău

apa 57.75 g

2%

Calorii 247.00 kcal

10%

Proteine 27.22 g

36%

Grăsime 14.52 g

17%

Cenușă 1.24 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 50.50 mg

5%

Fier Fe 0.88 mg

8%

Magneziu Mg 21.50 mg

5%

Fosfor P 236.50 mg

33%

Potasiu K 333.00 mg

7%

Sodiu Na 89.00 mg

6%

Zinc Zn 3.02 mg

27%

Cupru Cu 0.11 mg

12%

Mangan Mn 0.01 mg

0%

Seleniu Se 38.45 mcg

69%

Vitamina A 5.50 mcg

0%

Retinol 5.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.22 mg

1%

Vitamina D Calciferol 0.65 mcg

4%

Vitamina D3 Colecalciferol 0.65 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.53 mg

44%

Vitamina B2 Riboflavină 0.36 mg

27%

Vitamina B3 Niacină 9.06 mg

56%

Vitamina B4 Colină 95.90 mg

19%

Vitamina B5 Acid pantotenic 1.27 mg

25%

Vitamina B6 piridoxină 0.52 mg

39%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.79 mcg

32%

Betaina 3.75 mg

-

Triptofan 0.32 g

40%

Treonină 1.20 g

49%

Izoleucină 1.29 g

64%

Leucina 2.24 g

48%

Lizina 2.42 g

59%

Metionina 0.75 g

41%

Cistina 0.31 g

17%

Fenilalanina 1.13 g

25%

Tirozină 1.08 g

24%

Valină 1.38 g

55%

Arginina 1.75 g

28%

Histidina 1.11 g

52%

Alanina 1.56 g

23%

Acid aspartic 2.55 g

20%

Acid glutamic 4.16 g

30%

Glicina 1.23 g

35%

Prolina 1.10 g

24%

Serina 1.14 g

13%

Hidroxiprolină 0.10 g

-

Acizi grași saturați 4.96 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.17 g

Acid pentadecilic 0.01 g

Acid palmitic 3.02 g

Acid margaric 0.04 g

Acid stearic 1.66 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.58 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.28 g

Acid margarolic 0.00 g

Acid octadecenoic 5.21 g

Acid oleic Omega-9 5.15 g

Acid gondoic Omega-9 0.09 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.17 g

Acid octadecadienoic 2.04 g

Acid linoleic Omega-6 1.10 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.08 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.06 g

Acid elaidic 0.06 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.02 g

Colesterol 78.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg