Costiță de porc la tigaie (dezosată) - compoziție, beneficii și rău

Apă 56.34 g

-

Calorii 273.00 kcal

11%

Proteină 25.82 g

34%

Grăsimi (lipide) 18.05 g

21%

Frasin 1.18 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 0.73 mg

7%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 228.00 mg

32%

Potasiu, K 428.00 mg

9%

Sodiu, Na 50.00 mg

3%

Zinc, Zn 2.04 mg

18%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 41.90 mcg

76%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina D (D2 + D3) 0.90 mcg

6%

Vitamina D3 (colecalciferol) 0.90 mcg

5%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.71 mg

59%

Riboflavină 0.31 mg

24%

Niacina 4.81 mg

30%

Acid pantotenic 0.72 mg

14%

Vitamina B-6 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat, mâncare 7.00 mcg

1%

Folat, DFE 7.00 mcg

1%

Colina, total 88.70 mg

17%

Vitamina B-12 0.59 mcg

24%

Betaină 3.40 mg

-

Triptofan 0.31 g

39%

Treonina 1.16 g

48%

Isoleucina 1.18 g

58%

Leucina 2.05 g

44%

Lizina 2.30 g

56%

Metionină 0.67 g

36%

Cistina 0.32 g

17%

Fenilalanină 1.02 g

23%

Tirozină 0.87 g

19%

Valină 1.39 g

55%

Arginina 1.64 g

26%

Histidină 0.99 g

47%

Alanina 1.52 g

23%

Acid aspartic 2.57 g

21%

Acid glutamic 3.94 g

28%

Glicina 1.40 g

40%

Proline 1.13 g

25%

Serina 1.07 g

12%

Acizi grași saturați (AGS) 6.72 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.23 g

Acid palmitic, AGS 16:0 4.15 g

Acid stearic, AGS 18:0 2.20 g

Acizi grași mononesaturați (AGMN) 7.96 g

Acid palmitoleic, AGMN 16:1, ω-7 0.53 g

Acid oleic, AGMN 18:1, ω−9 7.25 g

Acid eicosenoic, AGMN 20:1 0.14 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.08 g

Acid linoleic, AGPN 18:2, ω-6 1.87 g

Acid linolenic, AGPN 18:3 0.12 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 73.00 mg

Fitosteroli 3.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg